#New Moon, New You with @Nicholas Montgomery A generous warm up set followed by a special 9 minute Kriya to release stress and a kriya to reconstitute the divine shell of the aura. Followed by the kriya to relieve inner anger and a gong bath.

Kundalini is most effective when practiced consistently, the effects are cumulative. We suggest finding something that feels good, that you enjoy, that fits into your schedule, and commit to doing it every day. This could be as simple as 3 minutes of cat cow first thing in the morning. Or 11minutes of chanting a mantra before going to sleep. For some of you it may be a solid hour of yoga at 6am, getting in your 31minute meditation every day, or a disciplined 4am sadhana. Whatever works for you, make the commitment to yourself and start today. Share in this thread what your practice is and share your success and/or challenges with it. We are here to support you, and we invite you to support each other! Let's GO!

"When we do Sat Kriya, it meaningfully and managingly opens our Chakras and once they are tuned in, gear is set, life is marvelous, growth is unique. That day we are in shape and that day we can deal, that day we can see, that day we can walk with our inner strength with the outer world, with our known and unknown and in the language of today we call it Sat Kriya." Keep it locked here for Sat Kriya encouragement! 🔥 We start the 21st Feb, 11 minutes a day. 8:30am PST | 11:30am EST | 5:30 CET Link in calendar. #About Sat Kriya #satkriya