MEALS IN MENOPAUSE 🥑🥦 When your meals look like this, results come easier! ✅ Tofu for protein ✅ Black beans for protein and fiber ✅ Broccoli for nutrients and digestion ✅ Avocado for healthy fats Keep it simple: protein, fiber, healthy fats, and whole foods. This combination helps support lean muscle, manage cravings, and keep you satisfied longer during menopause. — Trainer Tina 💪🏽