(This applies to all your bad habits too btw)

1. Download a step counter app (the one I use is called StepsApp) 2. Add it as a widget on your home screen so every time you unlock your phone you can see it 3. Hit your target every day - seeing it all the time makes it so hard to not reach your daily goal 4. Combine your walks with a podcast (2 in 1 habit stacking)

Sup legends, My new course: how to enjoy life while you still make progress is now fucking live!!! It’s basically an autistic guide on how to stay happy and social while you level yourself up 😂 Find it here Let me know how you find it, Nico 🫡

Why did you join this community? Why do you work on yourself? What is the purpose of life? How can you be happy? All will be revealed soon…. Tomorrow 12pm BST Nico 🫡