Suppresses your appetite, improves focus, energy, drive, testosterone, momentum, productivity, and you’re less likely to indulge in bad habits if you’ve got this crazy momentum going

Going to the gym is an incredible habit. However it makes you mentally retarded for a few hours after you train. You actually use a lot of brain power to exercise (your central nervous system) and so when you do, it becomes slightly fried for a few hours afterwards. It’s very easy to slip into bad habits and unproductivity during this time. So a tip for this: plan some very basic and easy to do things straight after the gym. Eg: a haircut, calling your parents, checking your emails, doing the dishes. This keeps the momentum going and helps you keep your inner monkey under control. Nico 🫡

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Reaching more people than ever genuinely trying to give no bullshit practical advice to help guys control their monkey minds. Not only is this helping other people, but it's giving me purpose, which in a time of pain is so needed. Thanks to you all for joining this community. I want to continue helping you guys so pls feel free to reach out to me privately and not keep stuff to yourself. The Control Your Money Blueprint will be live any minute now....

Professional Indulgers vs. Professional Abstainers You will fall into one of these two buckets: - If you are an indulger, you watch porn, you eat junk food, you live from YouTube video to YouTube video, and you don't have an ad blocker on your social media apps because you survive off that dopamine. - If you're a professional abstainer, you look after your dopamine receptors and don't give yourself too much input because you know that, for mental health, input equals output. If you put in all the wrong things, you'll get out all the wrong things, so bad mental health. I came up with the concept of professional indulger and professional abstainer when I was recording a module for the Control Your Monkey Blueprint, which is going to be out in the next few days. I'm super proud of this. It's a 2.5-hour video course in total, and this is literally the step-by-step guide to help you to control your monkey mind. I'll let you know when it's out. It'll be out by Monday at the latest, and I can't wait to hear what you think.