TOTAL MOM TRANSFORMATION MOM STRONG Caring for YOU! It's time to put yourself back on the calendar. 5 workouts per week — just 30 minutes each. Weight-loss and strength-building support. Weekly accountability and monthly challenges. Faith, encouragement, and an uplifting community. Beauty tips, personal growth, and confidence-building. Rewards for consistency and personal milestones. Membership $29/month Try it free for 7 days, if that offer is still available. You don't have to do it alone. Let's get MOM STRONG together! https://www.skool.com/total-mom-transformation-8528/about?ref=764b1482d24a42a382fab6122efdbdc0

Thank you so much for speaking to other parents and guardians about our athletic program!

Just a reminder that class starts at 4:15 as of October 1 that starts today.

ALL Dryland has been moved to 4:15-4:55 to make it more convenient for parents and athletes to arrive on time. Thank you for your time and understanding as we grow.

💪 STRONGS TEAMS TRAIN ⚾️ 🥅 🏉 ⚽️ 🥍 🏀 🎾 🏈 🏒 💪 2 Options for your TEAM can train with Firm Foundation 💪 OPTION #1 💪 They can register for the $70 a month for 4 classes a week or how ever many they can attend. 💪 Mobility Monday, TNT Tuesday, Warrior Wednesday and Throwdown Thursday. 💪 These classes will be at 4:15pm-4:55pm starting in Oct. 💪 Each Athlete would register here and simply show up to class those days. https://www.skool.com/firm-foundation-masterathletes/about?ref=764b1482d24a42a382fab6122efdbdc0 💪 OPTION #2 💪 Book Team Training for $10 plus tax per Athlete These are 40min sessions and time slots are limited. This price bumps up to $12 plus tax in the New Year. 💪 PM for times available and payment can be made through etransfer or cash. 💪 We are located at Big Country under Firm Foundation 50 Mary St W, Lindsay (same industrial building as Vicky’s Values) and the entrance is off of James St.