I did a new thing today. I am visiting and staying with my son while away for a funeral. And I wanted to go visit lake superior today after the funeral...about a 20 minute drive from my son's house. Old me would have stayed with my son out of guilt (because how dare I go do something for myself) but today instead I took 2 hours, drove to the lake, hiked along the shoreline and drove back. No big deal..meaning he was not bothered in the least. Very big deal for me to honor what I needed.

I did another 3 hour drive to get to my son's house today, and I did something I usually don't do. I stopped twice to look at fall leaves and a waterfall. While making the short walk to a waterfall, a bunch of leaves on a pine tree branch caught my eye, and my first thought was.....sometimes you're the leaves, and sometimes you're the branch. The leaves were being supported by the branch. I know I spend a lot of time as the branch. It's nice to have a place where I can be a leaf once in a while. 🍁🧡🍂

Well, last night I ate sugar....quite a lot....that stuff is poison to me. This morning I woke up to a puffy face and a headache. And a lot of mental anguish. Idk why I keep doing this to myself. I KNOW what this stuff does to me, but I forget. I think "it'll be different this time" or "it won't be that bad"....or I don't think at all (like the mindless eating audio I listened to)....like a true addict. I'm frustrated. Nothing to do but begin again. Feedback welcome. Thanks for being here.

How are you showing up for yourself today?- answer in the poll below! 🫶🏼 Hey ladies! Checking in on you 🫂🌻. How’s your day going? Let’s look through your day & see where you’re at! Your 5 Daily Commitments: How did you- ✨ MOVE HER? 🥑 NOURISH HER? 🤍 CONNECT WITH HER? 🌱 GROW HER? 👑 HONOR HER? BONUS answer below in the comments… 🌟 PEAK: What was the best part of your day? 🌧️ PIT: What felt hard, heavy, or challenging? 👑 PROUD: What are you proud of yourself for today? Daily reminder: You don’t have to do everything perfectly. You just have to keep showing up. 90 days. One day at a time. One choice at a time. We Honor Her. 💛

Hi ladies! I have been offering a live nervous system reset class on Thursday mornings (6:30-7:15) for a while now and @Jess Kleinhammer has been the only one attending them regularly. I am looking for some feedback on how to make this class more accessible for all of you, I would love more of you to join! Please comment with your thoughts and feedback as to why you are not joining...is it something you aren't interested in? Does the time not work for you? Does the day not work for you? I am considering moving this to an evening slot on Thursdays from 7-8pm to have this be more accessible - please let me know if you would prefer this! THANKS LADIES!