Today we're under the Full Moon in Aquarius, offering us a beautiful opportunity to pause and reconnect with ourselves. I'd love to invite each of you to gift yourself just five conscious breaths. As you breathe out, imagine softening what you've been holding onto. As you breathe in, notice what you'd like to welcome into your life. Afterwards share one word or one emoji that captures how you're feeling. 🤍

We're doing another 3-Day Immersion and we are SO excited about it!! July 12, 13 and 14, all at 11am pst/2pm est/7pm UK. Live on Zoom. $7. Over three days @Jamie Janko will be leading you through an immersive experience consisting of Breathwork, Nervous System Education & a Guided Journey. If you've been in our community and haven't experienced a live immersion with Jamie yet...this is not one to be missed👀 If you haven't got your ticket yet, grab it here ❤️

We hosted our first ReWild Social Event at AlignWellness in Dublin, Ireland last Thursday evening for our graduates. We had a night of guided Breathwork in the sauna/cold plunges guided by yours truly & lots of laughs & connection. We nerded out on all things breath, business & collaboration. This is what we will build more of in our community, it's just the start! Thank you all for being a part of it. Where should we have our next social!??!?!?

WELCOME!!! If you are like me, and don't take the time to read everything 😂... here are a few simple instructions to start: First, download the SKOOL app, it's much easier to access on the go. Second, introduce yourself: this will gain you access to our Classroom where you'll find free materials. Third, you'll find our accredited Trauma-Informed Functional Breathwork Certification in the Classroom tab. And last, check out our pinned posts for more detailed info 🎉