That was way too short 😪. Did not have a chain guide with my 1x setup, so dropped my chain on a speed bump. Shortly after I found out that my camera mount was loose. Decided to call it a day and to try again next Saturday in Hoevelaken. Having your equipment dialed is part of racing. Lessons learned and onto the next 🔥.

Consistency and challenge Week 4 was largely off the bike, but focused on circuits and stretching, owing to being away with work. FTP is 342 Watts, but during racing, sitting around 326 Watts, as racing is racing and you sit in sometimes. Anyway, my take away is challenging myself in a stronger field, which has really pushed my shorter duration power. Weight is looking good too. Managed to back 3rd in Cat 3 Neo Pro for MW April Road Race Series amd 15th Overall, so that's good. As a time crunched cyclist, its good to focus on what you can do in the time scale. I very much race to train, as motivation is there for that. Consistency is key, what ever you are doing, be consistent in the approach and you'll get there. You'll reach a plateau, but it depends on the goal. It doesn't have to be long and boring. Train for your specialisation.

Today's topics: How to deal with being sick too often? Questions from Instagram

I'll start the live call tomorrow with answering your questions. The recording will be posted in the community feed afterwards. Drop your questions here right now and I’ll answer them live. Post like this: My current situation is: My desired situation is: Therefore my question is: Just comment below before tomorrow's call 👇

Today's topics: - My 4 Week Challenge result - Power meters? - Cycling shoes? - Improve with limited time? - New Reppit sizes? - Morpheus kit? - Reppit accesories? - Best training session? - Disc or rim brakes for climbing? - Roman Empire? - Biggest regret with Morpheus? - Biggest win? - Running and cycling? - Favorite pre race meal? - Beet root juice works? - Sports watch capabilities?