@Lisa Daly Still Her thank you! Celebrating you too beautiful soul! Xx

@Camille Monroe what a great question, yes and no!! I have always been more of a ‘responder’ and yet also busy creating without being motivated by financial gain. The past few years I made choices removing any / all financial security and found myself especially last year- struggling mentally with ‘poor me’ feelings. This year I have been trusting more and also appreciating that I have ‘enough’ and always seem to make quite big and seemingly impossible things happen. This week, when accepting that I don’t have the budget for somethings, an alternative or even better gift arrived- always unexpected! I see this is the Universe showing me that everything is there, ready to be received- when I am ready for it!! Have you had a similar realisation recently?

I have been post menopausal now for around 10 years and I have to say squats have been amazing! My son is a Royal Marine and he got me into doing them. There’s also a Pilates arm exercise which I love. Standing next to a wall, stretch one arm to it and place your arm flat. You can feel it as a real nervy stretch. Rotate the hand to different positions and it strengthens upper arms and particularly shoulders. I used to dislocate really easily and this prevents it.

This is so good that you’re offering support and sharing your gained wisdom. So many suffer in silence or are even unaware what the menopausal symptoms are.

Hellooooo!! Welcome back!!!

This is so true! Positive vibes received! 🙏