Hello everyone 🫶 I hope you’re all well! I just wanted to say thank you to Dan, acknowledge him, and all of you, for these last 3 weeks… I’ve been slowly opening up + really feeling the shift… coming out of my comfort zone and allowing myself to be seen a little more. It started in the sauna, where you can’t see me too much hahaha, but still sharing a pretty real and raw part of myself… and slowly I’m moving towards showing more of my full self, with lights and everything :) I’ve also been creating a whole content plan for the next few months and have sooo many drafts ready to come to life. I’ll share a few photos of the process here + the link to my first post/video. https://www.instagram.com/thekamaworld?igsh=cXprYXowdzJxNmtp It feels like just the beginning, and I’m really excited to keep going, creating and showing up more ♥️✨🙏

Play the Long Game In my biggest years I was doing $100k launches every three months, but none of those were the result of any one campaign. They were built off years of podcasting, blogging, making videos, running workshops, and showing up week in, week out. It's like health and fitness. It's not what you do for 21 days, it's the average of your efforts, what you can sustain week in, week out, over the long term. What to do next Choose a sustainable weekly content goal you can commit to for the next 90 days. Something like one Substack article, one email, and three Instagram reels a week. Whatever it is, make it specific and trackable. How to think about it This isn't about having a perfect plan. It's about finding something that works for you and that you can stick to. What you create today won't pay off tomorrow. Think of it like planting seeds: you plant in one season and harvest in the next. Your job right now is to get good at planting, over and over. What's next Don't give up, and don't put too much pressure on yourself. Find an approach that works and take it one step at a time.

Consistency is where it all starts to land in the material realm! We started with clarity, moved through courage, and now we bring that energy down into the base of the body, into action, repetition and material results. It's not about having perfect days or being productive all the time. It’s about the average of your efforts over months and years. Each repetition might only make you slightly better, but over time those tiny improvements compound until the quality of your work is unrecognisable. AVOID THIS TRAP: UNDERSTAND THAT INNER WORK ISN’T OUTER WORK Inner work can help us understand ourselves, heal, develop awareness and become more capable humans. It doesn't automatically produce results in the outside world. Results come from action taken repeatedly over time in a consistent direction. This requires us to stop expecting immediate feedback and take a much longer view. If you want to become genuinely good at communicating your message, making videos, writing, leading or creating, think in years rather than weeks. There are dozens of skills inside any craft. You need enough repetitions for those skills to develop and begin working together. MEASURE THE REP, NOT THE RESULT Consistency also requires a lot of self compassion, all we can do is show up and do our best. HABITS AND SYSTEMS: Willpower alone is a poor foundation for consistency. Habits turn repeated actions into things that require less thought. Systems organise the environment around you so the right actions become easier. That might mean: - having a weekly rhythm - creating content on particular days - capturing ideas as they arise - reviewing and organising those ideas once a week - batching several pieces of content at once - reviewing what worked at the end of each week - The goal is to reduce the amount of energy spent deciding what to do and preserve that energy for actually doing it. FALL IN LOVE WITH THE PROCESS Eventually, consistency becomes less about discipline and more about relationship with the craft.

I took a book that wasn’t quite done and stripped it down to the main framework (just 2500 words - an 8 minute read) and made a cover for it (shout out to everyone who gave feedback). If you’re building a business in the “transformational” space and you want help.. I have a variety or tools, courses and containers I’ll be launching. Also I’m going to open a small handful of 1:1 spots - let me know if your interested in those - they cost a little more but I can save ppl YEARS of work! Also.. let me know if you want the link to the ebook - it should be up tommorow.

End of the second week - what are your main takeaways so far, and how are you leaving this week? Reflect on: What moves have you made this week? What's come up for you around courage to show up online? How has your online presence shifted in the last 2 weeks?