Ok, so it’s come to my attention that a lot of you don’t see the 10 minute coaching section I have built out and am growing weekly! This is a library style resource for you to have huge questions answered at any time! Give me 10 minutes, I’ll debunk and answer major topic questions you may have! I wanted to revisit hydration (as it’s 100 all week in la) this week! 1/2 your body weight in ounces. Add trace minerals or electrolytes daily And pay attention to urine color! I dive much heavier into each of these factors! All you have to do is watch:) https://www.skool.com/thefountainofyouth/classroom/2ca1519d?md=c0222519f49043caa6b2838cfa2837c9

I’m here to try to coach and help each of you! That’s the whole point of the group. However, if I can’t coach ya, I can’t help ya! Please take a moment and look at our poll post below and vote for when you’re up to getting down to business! Happy Sunday :)

Today launches our steps challenge in October!! Anyone is welcome to enter! I need a picture of your weekly average, and then we will Do a monthly picture at the end for proof of work;) I give full details and prize talk in this past Mondays call! Go check it out for the full details! Let’s get to moving :)