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Body (Re)Building
69 members • Free
5 contributions to Body (Re)Building
0 likes • 3d
@Sarah Oase honestly Sarah is the one that’ll grind my gears and ya know what look who didn’t reply fast. I hope James gives you another low carb week
0 likes • 3d
@Sarah Oase DEADS? I DONT DEADLIFT
8d •
Pressured pain?
Welp I wanna contribute to my member score lol. Not a huge fan of weighted dips, seems they’ve aggravated tendinitis but in my left forearm it created a feeling as if bone hit a bar and it bruised. I don’t think it’s bone but it feels like it.
1 like • 8d
-My theory is it’s the main movement that has caused that in my left arm(now any load of pressing with “substantial” weight does it.) if you look at my last post even the decline will do it. - I quit doing them and some things got better, tendinitis left, but long head connection in right arm stayed but it’s localized. - Bodyweight wasn’t enough so I chained 2 “45s” to me and would do my sets. - After the week I did so, the pains happened. This last rotation back early spring caused costocoilitsis. That left when I quit as well. - For pain localization (brachioradialis or even underneath) like you’re pressing a knuckle into it. When I abduct my wrist in a press I’ll feel it at the bottom of the movement. - Specific loads. - Pain wise it’s more of an annoyance and odd, doesn’t necessarily inhibit me.
19d •
Intro
I am Retro Lord, my real name is not really known but it’s Silas (Christophòros) - Friend of ATP - Natural Pro in Mens Open and CP - Head of Kraken Kinetics Coaching - I am a Posing Specialist and one of the few who pioneers further into the art of posing itself. - Known as an entertainer in the bodybuilding world with niche experiences over the past 10 years of competing. - I can contribute in weird categories and I’m not going to elaborate. - Happy to see platforms become productive and engage audiences of like minds.
1 like • 17d
Don’t eat a whole bag of Brussels sprouts. Worse outcome over beans
1 like • 17d
@Christine Reinhart yes
17d •
Loss in my explosive power
I’ve noticed a significant decline in my explosive power, like my ability to jump around and bounce, step down from things. It’s actually kind of scary and realize it’s been a skill that I’ve lost specifically over the last two years…anybody else in this space? I think I need box jumps and jump rope back in my routine…kind of scary actually.
0 likes • 17d
@Sarah Oase 😂😂😂 you ain’t about dragons unless you get em tatted on you
0 likes • 17d
@Sarah Oase yeah but Bayle The Dread
27d •
Supplements
Let’s dig into this at some point. Area where I’m basically guessing. What supplements are people routinely incorporating into their daily routine? Probably lots of branches on this tree.
0 likes • 22d
@Sarah Oase didn’t expect me here did you
1 like • 19d
@Carrie H since there can be multiple variables involved; it’s tough to determine a linear visible change. I am much larger and composed since last year that defies normal growth. I’ve been implementing the doses of 20g for about 3-4 months. No hydration problems or kidney problems. Due to my size I assume my body can hold more. Visibly stronger at lower body weights and overall more composed. Aside from the tissue size, the brain creatinine levels are barely influenced at 10g but that’s where changes start to happen. It also is highly beneficial for women’s menstrual health. I’m not sure when, but I will be going up to 30g and seeing how it goes. I’ve seen what it does for powerlifting at a high dose, but for natural bodybuilding…what are we leaving on the table?
1-5 of 5
Active 3d ago
Joined Aug 12, 2026
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