Smithfield coach. B . B Bruna Binho

Our Glute Gains class today 🏋🏻‍♀️ 📍Smithfield

Chest day… No pain No gain💪🏾😠

1. Increase in Muscle Mass and Strength: Strength training promotes the development and maintenance of muscles, improving physical strength. This makes it easier to carry out daily activities and increases functional capacity. 2. Improvement of Bone Health: Stimulates bone formation and density, helping to prevent osteoporosis and reducing the risk of fractures. This is especially important as we age. 3. Weight Control and Metabolism: Increases the basal metabolic rate, which means the body burns more calories at rest. This helps with fat loss and maintaining a healthy weight.

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