Like many ADHD adults, old school ADD guy here, I found myself struggling with my new found diagnosis/awareness. I felt frustration, grief and experienced negative self talk and self judgement. I feel very lucky to have be included in the Pilot Launch of The Inner Compass Method. Participating in the group setting helped me see that I was not suffering alone. We were able to share experiences and reflect upon the past. It was done in such a way that helped me see my struggles were universal to neurodivergent people all over the world. It was healing to share my own negative experiences and view them through the lens of ADHD. The work done in class helped me process the feelings and emotions I have been wrestling with alone. Using the framework, I was able to re frame my outlook in a more positive way. I left being proud of where i am now, in spite of being wired a bit different. I recommend this course to anyone struggling with ADHD. Nicholas Aldridge is a kind teacher of this unique approach. I found the course materials to be easy to follow, and they were presented professionally and with a great amount of compassion. You owe it to your try this method out and find your Inner Compass.