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9 contributions to The Cave
1 like • 21d
Managing a difficult workload way lots of change and moving parts but managed to stay calm and focused , turned into a pretty productive week with a lot of positives
24d •
Tonight’s Meditation- Forgive yourself- Put down the inner fight
Enjoy men! Any feedback is welcome 🙌🏻
1 like • 24d
Missed the live but just watched the session , really good content and benefited from this one, the focus on the breath and learning to forgive and let go of past mistakes especially
Sep 7 •
21 day calisthenics challenge is up team!!
It’s a certain kind of mindset we need to unlock to take us through whatever challenges we are facing! A mindset that no matter what is going on, on the outside we know that we will make it through💪🏻
1 like • Sep 7
Well done to you and everyone who done it mate ……..some achievement 💪
Sep 3 •
Here is a strap assisted- shoulder routine that will open up the shoulders, lats, waist and spine. Feels like a shoulder workout. Also good for before Golf, weightlifting, martial arts.
https://youtu.be/76Huca0ufqY?is=3wQzXdequbBieFKg
0 likes • Sep 3
Enjoyed this routine , short enough to fit in before dinner and definitely felt it , shoulder mobility is a difficult one for me but this was good 👍
Sep 1 •
We need more tools team! Tools that get us present, tools that relax the body, that quiet the mind, that soothe the nervous system! We need a morning routine that aligns with our day.
Weights, martial arts, jiujitsu, calisthenics, yoga, breathwork, cold water, nature and meditation have been my tools to improve, overcome, stay motivated, aligned and balanced over the years. What are your current tools team? Do you want to sort a strong morning routine out on a group call?
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1 like • Sep 2
Nature for me , walks along the river to clear the mind. Mornings are a tough one for me , up at 6.30am , feed the dogs , grab my lunch for the day and make a coffee for the drive to work , out the door by 7am. I think I’d struggle to get up any earlier to be honest.
0 likes • Sep 2
Thanks Stevie appreciated
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@robert-pollock-4914
Husband👩❤️👨Dad👶🏼Papa💕Outdoor enthusiast🏕️
Active 18h ago
Joined Aug 23, 2026