📅 Daily Check-in - October 7, 2026 💭 Reflection: "had a meeting at the village hal since I am in the board, had a few beers afterward and good conversations about live and relations ( we were already friends before we entered the board) can home about 11;30 bas was so awake I had a cup pof tea and took time to scroll on my iphone for a few minutes but got lost in all the reels., al interesting , life hacks, politics, archeology, science and went to bed at 2 am... woke up at 6 am , so today is not my best day.... Right now I feel... tired One small win today... candidate calls from my network I'm letting go of... doomscrolling I was hard on myself about... doomscrolling My energy was highest when... I walked the dog with a beautifull sunrise this morning I'd tell a friend in my situation... I Lost against social media What's really bothering me is... that sometimes i just don't escape my doomscrolling I felt most focused when... I was building my list from LinkedIN network with first contacts to introduce my new agency to. Tomorrow I'll protect my energy by... getting good sleep! My L-theanine arrived today! Something I keep avoiding is... to really satrt my new businees i love the creative prces of building an finetuning everything around it, but keep avoiding the actual outreach: afraid of the verdict..." 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 5/10 🎯 Focus: 5/10 😌 Calmness: 7/10 🌙 Sleep Quality: 1/10 🔥 Motivation: 7/10 ⭐ Average: 5.5/10 ✅ Activities from yesterday: ☀️ Morning Sunlight 💧 Stayed Hydrated 🚶 Walk 🥗 Healthy Eating 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 🎯 Visualization ✨ Positive Mindset 🌄 No Screentime in Morning 📚 Reading 🎓 Online Course 👥 Quality Time 📞 Called Friend/Family 🍽️ No Phone at Dinner 👂 Active Listening

📅 Daily Check-in - October 6, 2026 💭 Reflection: "haven't checked in for 3 days, weekends I usually don't but yesterday was messy I had meetings but didn't really plan them so 5 meetings on one day, dentist in the morning drove my son to school afterwards , bet had to pick him up again at 3;30 pm, so thats 1 hour gone from productivity but sort of quality time also. The weekend was great! lovely weather , laid back didn't do too much. I read a mindbug on FB what made me wonder about myself in my marriage, I complain I am not happy, because my wife isn't as soft as I like, but on FB there were 20 lines why your wife acts so masculine ... and I realised I don't behave like man: I let things go their way, get to it when I like, so my wife picks it up she does the garden, weeding , mowing cutting branches , she allways does the laundry or better to say the whole housekeeping besides running a lawyers agency, I am working from home spending hours and hours trying to understand myself and why I am dissatisfied, after all those years I realise I never completely stood up from the crash six years ago, not taking controle not being a man; so my wife has to.... so that is a good insight to work on ! My mind was focussing on leaving but now I see an escape to save this family. Also a drawback a candidate I placed 2 years ago was looking for another job, I looked exact to his specifications about a job outside automotive, no cardealers , reached out to new prospects with the right jobs, after two weeks I reached out to the candidate:her replied: I allready had a few jobinterviews at cardealers ( 2 of my clients) so not really interested anymore... so lost 10k of revenue which i quit desperatly need because of hyperfocus and procrastination Right now I feel... motivated One small win today... went to the gym! I'm letting go of... focussing on the bad in my marriage I was hard on myself about... loosing a perfectly good candidate on whom I procrastinated My energy was highest when... sitting in the sun watching my son drive away in his tiny motorboat with his friends

As far as I know it's only available in Dutch, so I translated the structure. Copy it into any notebook." 1. Start Sterk (Morning Routine) Vul dit direct in de ochtend in voor een gefocuste start van de dag. - Sleep Quality: ... / 10 (Rate your sleep from 1 to 10) - Hydration: [ ] 0.5L water consumed immediately after waking up. - Gratitude & Focus: Write down 3 things you are grateful for or looking forward to today. - Movement: [ ] 5 to 10 minutes of mobility, stretching, or light exercise. - Daily Intention: "Today, I want to show up as..." (Describe the attitude or identity you want to embody today). 2. Productivity Protocol (Deep Work) Verdeel je taken op basis van het Pareto-principe (80/20 regel) en werk in blokken van 25 minuten (Pomodoro). - THE ONE: The single most important task that moves the needle today. - Time blocked: [ ] [ ] [ ] [ ] (4 Pomodoro blocks of 25 minutes) - THE THREE: Three secondary tasks that need to be completed today. 1. 2. 3. - THE REST: Minor admin tasks, emails, and small chores. (Max. 30–60 minutes total at the end of the day). 3. Growth Habits (Daily Health & Connection) Fill at least 4 of those - Training: [ ] At least 30 minutes of physical exercise (strength, cardio, or a brisk walk). - Nutrition: [ ] Ate clean, nutritious meals without processed foods or sugar. - Deep Relaxation: [ ] 15 minutes of non-sleep deep rest (breathing exercises, meditation, or a power nap). - Real Connection: [ ] Quality time spent with family, friends, or partner without screens. 4. Finish Fulfilled (Evening Review) Before sleep write down dos. - Wins of the Day: What went well today? Write down 3 achievements or positive moments. - Lessons Learned: What could have gone better? What did you learn from today's challenges? - Tomorrow's Preparation: [ ] Clothes laid out, workspace cleaned, and "THE ONE" task determined for tomorrow. - Daily Score: ... / 100 points (Give your day a final rating based on your focus, energy, and behavior).

📅 Daily Check-in - October 2, 2026 💭 Reflection: "I really feel like I found my way forward again. This morning, I had a meeting with my operations integrator for the first time in months, looking forward again. I work with AI to define the companies I'm going to reach out to, gave my ops the assignment to make the list, to build the sequences in LEMLIST, searching for the right clients throughout Europe with the use of AI, so it works great. So feeling positive, feeling strong again, going to the gym, take my cold showers. So yeah, looking forward. The only thing is that I haven't spoken to my wife yet about my restarting the relation coaching, but other than that, I'm doing great. Right now I feel... positive One small win today... took my car to the garage to get a damage report for a dent I made half a year ago so that is out of my head I'm letting go of... procrastination I was hard on myself about... nothing really My energy was highest when... I was discovering new markets with AI I'd tell a friend in my situation... I am growing each day! What's really bothering me is... sill haven;t told my wife about eh marriage counseling I felt most focused when... i was searching jobs for a candidate Tomorrow I'll protect my energy by... sleeping good Something I keep avoiding is... difficult conversations" 📊 Wellbeing Scores: 😊 Happiness: 9/10 ⚡ Energy: 10/10 🎯 Focus: 9/10 ⭐ Average: 9.3/10 ✅ Activities from yesterday: 🚿 Cold Shower 🧊 Ice Bath 🛏️ Good Sleep ☀️ Morning Sunlight 💧 Stayed Hydrated 🌿 Grounding 🏋️ Strength Training 🚶 Walk 🤸 Stretching 🥗 Healthy Eating ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 💚 Gratitude Practice ✨ Positive Mindset 🎯 Deep Work 📵 No Social Media 🌅 Focused Morning 🌄 No Screentime in Morning 🎓 Online Course 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time ❤️ Date Night 🍽️ No Phone at Dinner

How dare Jim's Twin call me out for over-researching and suggest I set a time limit for exploring options and set parameters in advance for making a decision? 😂😂😂 What is this sorcery you speak of??