Hi Thanks for having me im a personal trainer I have been suffering right ql pain for years Ive had physio and chiro I had an mri that revealed i have mild disc bulging The physio said its normal wear and tear from years of lifting and my Job Physio said i lack internal hip rotation I have flat feet I tend to lift twist and bend on my right I use to notice a left hip shift when i squatted , i havent squat for a while It aches when i sit and sleep and othertimes randomly I mostly sleep pn my righr but try to avoid it If i sleep on my side i put a cushion between my knees Any suggestions/ tips on sleeping and seated posture? Any exercises youd recommend or any advice appreciated