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Petanque Performance Academy
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9 contributions to Petanque Performance Academy
14d •
Help me to create the next Boule Mind Series
I've created a quick JotForm questionnaire that shouldn't take more than 5 minutes to complete. This is a vital first step in helping me to learn how different players think, react, develop, and play. There will be more detailed ones in the future, but I would like to use you all as example subjects. All responses will be confidential, and this is an initial experiment. https://form.jotform.com/262772125541051
1 like • 13d
done
18d •
My Routine
I wonder if I should change my routine. Or just change the place where the singe steps take place? I have the feeling that I should do more of the stuff outside of the ring. And then just step in the ring and perform the throw.... The problem with this is that I sometimes rush the action part. Full (shooting) routine: 1 Assess the situation and make a decision. 2 Walk back to the circle. 3 SMILE and enjoy! 4 Feel the shoulder, arm, and body relax. If necessary, make a loose throwing motion. 5 Breathe calmly (1–2 abdominal breaths). 6 Stand behind the circle. 7 Take in the distance and the playing situation. 8 Step into the circle. 9 Check the surface and level it if necessary. 10 Position your feet. 11 Find your balance and adopt a stable stance. 12 Take the boule properly in your hand. Place it in the middle of your hand, close your fingers + check! 13 Feel the weight, grip, and grooves of the boule. 14 Quiet eye on the target. 15 Visualize the ideal trajectory of the boule. 16 See the boule landing against the other boule. 17 Focus word: “soft” 18 Throw. 19 Observe what happens. 20 Accept. 21 Analyze. 22 Close the routine.
1 like • 17d
@Kevin ORourke that would be super nice!
1 like • 16d
@Kevin ORourke thank you so much! I think this is spot on! You explained exactly what’s going on in my mind when I’m standing in the circle. Sometimes I step in calm and relaxed. But then, at the time I play I’m all tensed up! I’m going to use this for a few weeks and report back to you! PS: Nice job hitting the boule while explaining the cconcept! 😉
Sep 17 •
Masters de Petanque is live now
https://www.youtube.com/live/rT1deRxE9y8?is=kZKbuZd8GpiUpHLD
2 likes • Sep 17
@Kevin ORourke Yes, incredible! And meanwhile, I am: - practicing 4 times 20 minutes a week - reading The Talent Code (after reading: the inner game..., with winning in mind and champ paradox) - Doing the affirmations And yet, I’m currently experiencing a setback in my shooting accuracy. It makes me wonder: why am I doing all of this? 😝
1 like • Sep 17
@Kevin ORourke that would be very welcome!
1 like • Sep 8
I really love the vids about the mental side. But the video about using a magnet helped me a lot. Physically, I don’t actually need a magnet, but for me it really helps with my routine. It slows everything down and helps me concentrate. Also, since I started using a magnet, I put the boules I’m not playing with on the ground. This way, I have the same balance every time I throw a boule, instead of carrying an extra 700 or 1,400 grams on my balance arm. I also throw fewer junk boules. It kind of feels like a shame to put two boules on the ground just to pick them up with the magnet and then throw them away carelessly. Every boule matters more during training now!
Jan 21 •
Poll on the boule you are currently using
You can add the specific model in the comments
Poll
50 members have voted
1 like • Sep 5
La Boule Noire - ZX COU - 690/75 Obut - Bi-pôle - 690/75
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