If you guys have any questions related to fitness, diet, supplements, gaining weight, losing weight, whatever it might be. Please message me, I want to help out as much as I can!
Curious how you treat running/cardio… is it something you just do whenever you feel like it or do you try to program it the same way you do for strength training?
Genuine question, what do you guys think of the skool so far? Anything you’d like to see be added or things that I can fix? Excited to keep growing this, let me know!
Looks great so far. Would be nice to have more details around the training as far as frequency/scheduling and how you go about splitting up calisthenics and cardio.