I am SO freaking excited for this next chapter. One thing I've learned over and over again is that proximity is everything. Who you surround yourself with matters. And as much as I believe in continuing to grow on my own, I also know there's another level that comes from putting yourself around people who challenge you, teach you, bring different expertise to the table, and expect you to keep getting better. That's EXACTLY what this opportunity gives me. I'm joining an incredible team while still getting to do what I absolutely LOVE coaching people through real, sustainable transformation. And when I say transformation, I don't just mean losing weight or following a workout plan. I mean learning how to fuel your body.. building strength.. creating routines.. raising your standards.. learning how to navigate the weeks when life gets messy.. building habits you can actually maintain. THAT'S LIFESTYLE COACHING!!!! We're taking what we've already built and bringing it to another level and I genuinely cannot WAIT for you guys to see everything that's coming. To everyone who's supported me, trusted me to coach you, referred someone to me, followed my journey, or simply cheered me on from the sidelines.. THANK YOU. Here's to the next level.🔥 READY TO TAKE YOURSELF TO THE NEXT LEVEL?! Let's work together! https://app.elitetrainr.com/.../package/prod_V7CmfsytB2m5g0

Do you want the taste of a juicy cheeseburger without the macros of one? This high-protein cheeseburger casserole has you covered! Packed with lean ground beef, potatoes, melted cheese, and all the savory goodness of a classic cheeseburger ... This casserole is a satisfying and macro-friendly dish that doesn't compromise on flavor. The best part is, it's loaded with 29 grams of protein per serving to keep you full and energized! This casserole is perfect to make for the family or even a great recipe for your weekly meal prep. Let’s get started on this protein-packed, cheesy masterpiece! https://1stphorm.com/blogs/recipes/high-protein-cheeseburger-casserole?utm_id=97758_v0_s00_e0_tv4_a1demo0d78ibgl&fbclid=IwY2xjawSrfn9leHRuA2FlbQIxMABicmlkETFHUHNjeVlsb29TNGprdDg5c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHlnyJ1N5vmNDUR4EQFVMoRq4i7OpYQwGD5n00UTgwY6p8_o-R-ILwAOfnWNB_aem_KI9iwFFZuVJp6tADl-8eFQ

My intentions were never ignore this group. Wow was Miami busy!! But we are headed home this morning!! I secured a qualification for nationals!! Hello Chattanooga in a few weeks! Time to dig a little deeper!! This prep is doing to demand more out of me. I’m hungrier for it now!

So I’m no stranger to reading! I have multiple books that I’m reading on daily! It is a part of my routine and who I am! I also love to see what else is out there! So share below what you’re currently reading or your favorite book!

Just wanted to come on here and share that you truly set the standard for your children. While I’ve always understood that I model behavior for my children, it really hit me with a comment my son made tonight. I put my workout clothes on (tank top, athletic pants, and an old ball cap) and get ready to head out for a 3 mile run with my kids. My son looks at me and says “you look beautiful, mom.” I was a little shocked because I felt sloppy, and instead of saying thanking you; I responded with “I do?” My son smiled and says “yes, you look really strong.” In that moment I realized that a strong woman is beautiful to him. . . because of the standard I have been holding, the behavior I have been modeling, and the way I show up not only for him but for me. 💛 💪🏼