Hey All, With Shaviva's permission, I would like to invite you to a free virtual breathwork session I am hosting on July 29th at 7PM eastern. I will provide a 10 minute introduction and a 60 minute guided breathwork practice. No experience is needed and all are welcome. Come prepared by setting up a distraction free area with headphones in a comfortable spot to lay or sit. Here is the link for 7PM EST on July 29: https://us06web.zoom.us/j/3526269143?pwd=949bPADtaBkeubvdlAKn65VK6nJmbr.1 Hope to see you there! -Ryan

Hey everyone! I just complete the “Somatic Attunement” Here’s what I’ve listened to: ✅ Ground Meditation Earth ✅ Ground Meditation Water ✅ Somatic Meditation ✅ Resting Meditation ⸻ Here are some of my comments: Three things I felt in my body with Somatic Attunement: 1. Dropping awareness from my head to my body 2. Calming of the mind 3. Connection through my breath Three things I learned from the videos are: 1. The importance of breath and meditation in nervous system regulation 2. Meditation is a skill that improves with practice 3. The body has the ability to heal itself through stillness Here’s a question about Somatic Attunement I have for the community: - Do you have a daily meditation practice?

Here’s what I’ve listened to: ✅ Dragon Yoga 2-3 minute morning Warm Up ✅ Dragon Yoga - 36 min class exercises ✅ About Reclaim Her ✅ Sample Breathwork from Reclaim Her ⸻ Here are some of my comments Three things I felt in my body with Dragon Yoga: 1. Energized by the movement 2. Tension releasing 3. Tightness in low back and hips Three things I learned from the videos are 1. Reclaim her is for those rebalancing and restructuring their family 2. The diamond position in the family is the goal 3. Breathwork and dragon yoga are great tools for regulation Here’s a question about Dragon Yoga I have for the community: - How long have you practiced yoga?

Here’s what I’ve done: ✅ The Attunement Origin Story Interview ✅ Principles and Benefits of The Attunement Model ✅ Preventing ODD Through the Attunement ✅ Integrative Psychiatry Didactics 1 ✅ Integrative Psychiatry Didactics 2 ⸻ Here are some of my comments I am so excited about Attunement because: 1. I see how it applies to my family relationships 2. I see how it can help heal my family and other's in my life 3. It is bringing clarity to the family dynamic I grew up in Three things I learned from the videos are 1. The attunement model 2. Child mental health disorders can be traced back to the nurturers 3. Bilateral nurturance is the goal Here’s a question about Attunement I have for the community: - Where do you see application with the attunement model outside of your immediate family?