Bio: Fitness, Family and Faith. The pillars that define my life. Hoping to expand and improve myself in each of these areas.

Bio: Dad | IT geek 🤓 | OCR junkie since ’15 | OCR • DEKA • 5K–50K | Project 300 OG | Leveling up for v2.0 | AMA, I’m here for questions!

Bio: Recently retired from 30 years of Army service. Have been an avid participant of Ultra Marathons, Tough Mudders and SPARTAN races for several years!

Bio: Project 300 OG. Husband. Father of 9. General surgeon, functional medicine, osteopathic medicine, personal trainer, Spartan SGX coach