I want to say thank you to everyone who has stuck around and remained a part of this Skool community. As a small gift of gratitude, I would love to give you free access to my J-Ai app, a space I created to offer additional support, reflection, guided practices, and resources between the moments when we are doing this work together. Skool does not allow me to see individual member email addresses, and an email address is required for me to set up your complimentary access. If you would like access, please text me your full name and email address at 562-280-6345, and I will get you set up. And I also want to share something a little more personal. Mental health matters. I have been going through some “things” lately, and I am finally beginning to feel like I am getting back to myself. For a while, I simply was not in the best headspace to give the intentional and meaningful spaces I have created the love, energy, and attention they deserve. It may seem like an oxymoron that someone who works in mental health and personal development can also struggle with their own mental health from time to time. But that is exactly what makes me a real, living, breathing human being. I have told many stories from the other side of depression, anxiety, fear, and harmful thoughts. Sometimes, though, we find ourselves walking through another chapter before we are ready to tell the story about how we made it through. That is part of being human. These spaces were never meant to be places where we pretend to have everything figured out. They are places where we can come together, be reminded that we are human, and know that we are not alone. We do not need to be perfect. We just need to be authentic. Thank you for continuing to be here, for giving me grace, and for being part of this community. I am grateful for you, and I am looking forward to pouring some love back into the spaces we have created together. ❤️ If you would like your complimentary J-Ai access, text your full name and email address to 562-280-6345.

This is my finch, Sunshine. I don’t work for this company but I love what they stand for: accessible and fun ways to mange self-care. Best part? It’s FREE! Here’s the link if you’d like to join. Everyone I have recommended it to loves how cute and fun it is. Tap this link or use my friend code 3348VYFWZJ for a special reward! https://finch.go.link/kSk4s?adj_label=E4APV

“Lately, I’m learning that self-care/love doesn’t require ______.” Remember, there are no “right” or “wrong” answers. ♥️

For some of us, this time of year can be especially hard. What’s one grounding practice that actually works for you on hard days? No pressure to explain, and even one word counts. 💜

How are you arriving today? 🟡 Tired but showing up 🟢 Calm-ish 🔵 Overstimulated 🔴 Running on fumes Drop the emoji that fits — words optional.