Hey Fungitarians! I am very excited to be here. I'm Annie. I'm a NYC based executive producer in the ad world, with a side hustle start up in the mental health space (tldr I have developed a program to help people create boundaries in their professional lives, with the ultimate goal of remembering personal agency - it's called Personal Space and you can follow @the_personalspace - it's a fledgling account, but we're working on it!). For fun, I am an avid runner, and I love to get outside. You'd be surprised by the hiking opportunities in and around this concrete jungle! I also love to cook, am a B+/A- (but very dedicated) plant mama, and most of all I enjoy continuing my education in the healing world which so far includes yoga and intimacy. I am here to explore microdosing in an intentional way. I have dabbled before, but a clear path and plan seems like a great opportunity to learn. LFG! xoxo

Hey Fungitarian Fam! As most of you know I've been sitting on this course for a while now, and I'm genuinely excited it's finally here. Enrollment closes this Friday, so if you've been on the fence, this is the moment to decide. Here's a little bit about why I built this. I've been coaching people for fifteen years and working with mushrooms for eight of those years. Somewhere in there, I kept running into the same problem. People wanted to work with this medicine, but nobody was giving them an actual system. Just a dose and a hope. I wanted to build something different: a real practice you can actually stick with, not just a one-off experience you forget about a week later. That's exactly what Micro Discipline is. Four weeks, one structure, and a routine that actually sticks. Here's what the four weeks look like: Week 1 is the foundation. No dosing yet. We slow down and cover what psilocybin actually is, how to prepare your body and your space, and why food, movement, and awareness have to come before anything else. This week is about building the container before you ever put anything in it. Week 2 is the system. This is where your first dose happens. We build your actual protocol together, your sourcing, your dosing schedule, plus the sound and tracking practices that shape how the whole thing lands. Week 3 is the deep work. You're in your protocol now, so we go further. This is where we work through the emotional inventory and the integration practice I teach every single client: write, walk, connect, every dose day, no exceptions. Week 4 is the new identity. We build your 90 day plan and lock the daily practice in for good, because the whole point was never the dose itself. It's who you become in the space it opens up for you. A couple of housekeeping notes. If you need product, I've got resources to help you get it. If you already have your own, that works too. This is about the practice, not about where your mushrooms come from. As long as you know what you are taking.

So exciting about the Micro Discipline course! It looks very interesting! Question for you - is it worth me doing the course now if I'm still in the process of tapering off my SSRI (my the time we start dosing I'll be about halfway through with tapering)? I saw the course materials say it's not for those on SSRIs. I would like to be able to get the full benefit of the microdoses. If anything, I could go through the course with everyone and repeat it later. Thanks!

Hey there everyone...happy to be here in community with you all. I've made a living as a pro athlete and adventurer for my entire life. A concussion sidelined me about 4.5 years ago. The journey through that injury and long term symptoms has been harder than anything I've ever done. Way harder than riding my bike across Iceland, or riding the Ho Chi Minh Trail jungles for a month, or riding self supported in -40 temps in Alaska, or swimming the Grand Canyon, or navigating the wilderness by myself for weeks, or climbing El Capitan. The untreated concussion symptoms spiraled into a mental health crisis that affected my health, mobility, motivation, relationships and entire life for years. I didn't recognize myself and was in pretty deep trouble physically and emotionally. Psychedelic assisted therapy was the catalyst that finally shifted the spiral to an upward direction. I've been lucky to have safe and experienced supervision and integration support with the macro doses I have done. The experiences have saved my life. I am here in this community to continue the work and ensure that the shifts I am experiencing are supported by my daily habits and lifestyle. I've shared my concussion story in a 4 part YouTube series in hopes of helping other people navigate this common injury more gracefully than I did. Here's a short glimpse of that. Happy to be here and have more community support. https://www.youtube.com/watch?v=kirqcZGSPq0

Another enjoyable MushLove Call! Thanks for hosting @John James Staniszewski . As discussed, one of the best resources (in my humble opinion as a microdosing coach) for Microdosing Amanita Muscaria is this book, Microdosing with Amanita Muscaria - Creativity, Healing & Recovery with the Sacred Mushroom by Baba Masha, M.D. https://www.amazon.com/-/es/Audible/dp/B0G1CHK721 and it's also available as an audiobook on Spotify. The other book briefly shared was Microdosing for Health, Healing & Enhanced Performance (not just mushrooms but a general information resource for microdosing a multitude of psychedelics) by Dr. James Fadiman & Jordan Gruber - is also on Amazon and Spotify. Thanks Again and see y'all next week! 🍄‍🟫❤️‍🔥🙏😁