My goal is to achieve an optimal omega balance without the use of supplements. I love fish, and so I eat one serving per/day. I just noticed that one of my main go-to's, delicious Alaskan cod liver oil (linked below) is labelled as a "supplement". I thought I was eating "real" food all this time. Are you concerned that this is labelled as a supplement, or would you still consider this product real food? Alaskan Cod Liver Oil at $54/bottle (100 servings) it's fairly affordable, and with lemon flavor can be mixed into various dishes such as salads, soups, even casseroles In case this is helpful to other Skool members, I am attaching links to other fish products I am enjoying, many from Costco which often is the most economical. Any comments or cautions about these would be very helpful. I would love to hear other ideas/suppliers! Wild Planet Sardines from Costco I usually drain the olive oil and add my own, as I have heard you don't know the quality and history of that packing oil. Kirkland Canned Salmon from Costco (I sometimes eat actual salmon fillets but this gets pricy compared to the canned versions which I can quickly make into a salmon croquet with eggs and riced cauliflower patties fried in avocado oil or tallow.) Safe Catch Mercury tested Tuna from Costco

Wrapping up at the annual longevity conference in Vegas (ironic location) Very cool to see my friend Dr Lyon give the keynote to 8000 other doctors and colleagues I used Plaud to summarize the talks I attended I’ll be uploading the talks this week to the community once I’m able to download the corresponding slides Great talks on brain health, stress, immune system and my favorite circadian biology I think you will enjoy these ones

I would like to go back and re-watch the two "Classroom" videos which were AI generated summaries of Dr. Twyman's educational content. (One was a 6- minute summary and the other 21-minutes) Currently I am able to watch all of the Classroom videos except for those two. Is anyone else having this experience? These were great content and it would be great to go back and review.

Friday, December 5th @ 1pm - 2pm on Skool platform We will try a new format Those who join LIVE will be given preference for their questions If you are unable to make the LIVE event there will be a replay available later on Friday and if you want to submit a question in the comments below I will answer them as time allows once the LIVE questions have been asked and answered If you are planning on joining LIVE and know you want to ask a question then please submit the topic in the comments below and mention that you will be on the call LIVE First come, First served If there are many people planning to join LIVE and ask questions then please leave your question to one that can be answered in 5-10 minutes. If there are not many people on the call LIVE then we can extend the timeframe as needed to answer the questions Have a great week and look forward to seeing you this Friday Michael Twyman

This is pretty cool Google Notebook LM helped create this slide deck that summarizes the content I speak about most often on podcasts If you want a quick refresher or the most important topics then check it out I will keep playing with these AI tools to find ways to break down complex topics