Great first coaching session with Fletcher this morning - feeling energised for the day and it was great to learn the correct way to do some of the exercises and really push myself. If you haven’t had a session I highly recommend booking one 😊

Big news. Forte Fitness has a new trainer on the floor, and I want you all to meet him properly. This is Sebastian (@Seb Dalitz) He started with us this week and you’ll be seeing a lot of him around Gawler and Gawler Green. He has the same coaching values as the rest of Forte Fitness: show up, do the work, learn why you’re doing it. He's a genuinely good bloke who cares about getting you results. 📋 WHAT THIS MEANS FOR YOU → Seb will be running some of your PT sessions → Your program, check-ins, habits and action items still come through me, nothing changes there → Same standards, same accountability, just more of us to keep you on track I’ve spent a lot of time making sure whoever joined the team was right, and I’m really happy with this fit. Make him feel at home. Drop a comment below to welcome Seb, and say g’day 🤝

Halfway through the week. Time to back yourself and drop a win below. Plenty of new faces in here this week, so if you’ve just joined, this one’s for you too. Every Wednesday we stop and call out what’s going right, big or small. 💪 WHAT COUNTS AS A WIN → Added a rep, a kilo or a few minutes to something → Drank more water than coffee → Said no to the drinks and didn’t miss them → Simply joined this group and said hi 🔥 WHY THIS MATTERS RIGHT NOW Head Start kicks off in 11 days. The habits you build this week and next are the ones you’ll walk in with. Getting reps in on noticing your wins now makes the 8 weeks a lot easier. 👇 YOUR TURN → Drop one win in the comments → Like or reply to two other people’s wins Let’s see them 👇 I'll go first