A little thank you to your body for all it does and all it allows goes a long way 🥰🖤

Hi friends, just a quick little check in on how everyone is easing into their prep week? What have you started to ease up on? What have you swapped out so far? How have you been feeling? Still motivated and ready, or any hesitations? Let us know below! 😊

Our favourite summer go to has been coconut water mixed with a little bit of oj or pineapple juice! 😋 coconut water is a fantastic hydrating drink, it contains natural electrolytes like potassium, magnesium, and sodium.. making it a great alternative for the main stream sports drinks. It’s also cooling drink, perfect for the beautiful summer days we’ve been finally getting to enjoy 😉 🥥🥥🥥 What’s been your favourite summer drink?

Healthy fats are an important part of nourishing your body — supporting steady energy, hormones, brain health, and helping you feel satisfied after meals. A few simple ways to add more: 🥥 Coconut oil or coconut butter — lovely in smoothies, oatmeal, baking, or simply added to your favourite recipes. 🧈 Ghee — a beautiful cooking fat that adds richness and is especially delicious for sautéing vegetables or drizzling over warm meals. 🥑 Avocado — an easy source of nourishing fats, fibre, and nutrients. Add it to toast, salads, bowls, or smoothies. 🌰 Nuts & seeds — almonds, walnuts, pumpkin seeds, chia, flax and hemp are simple ways to boost both healthy fats and minerals. ✨ Your body doesn’t just need less fat — it needs the right kinds of fats, in balance. What healthy fat are you reaching for today? 💛

It’s not THE video I was looking for, (I’ll keep on searching) but a little time lapse of neurons connecting and making new path ways 🤩 https://www.facebook.com/share/v/18rPT9D8mk/?mibextid=wwXIfr