Healthy fats are an important part of nourishing your body — supporting steady energy, hormones, brain health, and helping you feel satisfied after meals. A few simple ways to add more: 🥥 Coconut oil or coconut butter — lovely in smoothies, oatmeal, baking, or simply added to your favourite recipes. 🧈 Ghee — a beautiful cooking fat that adds richness and is especially delicious for sautéing vegetables or drizzling over warm meals. 🥑 Avocado — an easy source of nourishing fats, fibre, and nutrients. Add it to toast, salads, bowls, or smoothies. 🌰 Nuts & seeds — almonds, walnuts, pumpkin seeds, chia, flax and hemp are simple ways to boost both healthy fats and minerals. ✨ Your body doesn’t just need less fat — it needs the right kinds of fats, in balance. What healthy fat are you reaching for today? 💛

Our favourite summer go to has been coconut water mixed with a little bit of oj or pineapple juice! 😋 coconut water is a fantastic hydrating drink, it contains natural electrolytes like potassium, magnesium, and sodium.. making it a great alternative for the main stream sports drinks. It’s also cooling drink, perfect for the beautiful summer days we’ve been finally getting to enjoy 😉 🥥🥥🥥 What’s been your favourite summer drink?

It’s not THE video I was looking for, (I’ll keep on searching) but a little time lapse of neurons connecting and making new path ways 🤩 https://www.facebook.com/share/v/18rPT9D8mk/?mibextid=wwXIfr

This month’s book club is coming up quick, we’ll be diving into Breaking the Habit of Being Yourself — a journey into the connection between thoughts, emotions, the body, and personal transformation. Together we’ll explore how the stories, habits, and emotional loops we repeat can shape our lives… and how awareness can begin to shift them. Some beautiful things participants may experience along the way: • Greater self-awareness and clarity • A deeper understanding of subconscious patterns • Feeling more empowered in creating intentional change • More presence, peace, and emotional regulation • Reconnecting to possibility, purpose, and personal vision • Learning practices that support nervous system regulation and mindfulness • A sense of community and shared growth This isn’t about becoming someone else — it’s about gently uncovering more of who you truly are beneath conditioning, stress, and old programming. 💛 Come curious, open-minded, and ready for meaningful conversation, reflection, and growth. https://booking.cojilio.com/humanhabitsthehub/classes/BookClubwithBenefits

Here’s a little video demo walking through a fascia manoeuvre called totally twisted.. it’s from human garage, simple yet effective! 😊