Bio: Post menopausal, vegan. Empty nester who lives in Guelph Ontario Canada with my hubby and our 3 fur babies (Leeloo, Nibbler and Wicket).

Bio: Work: Executive coach, corporate retreats, team building. Play: Competitive ballroom dancing, vegan cooking, gardening, board games, reading

Bio: I began transitioning to a WFPB diet 7 years ago. I joined VSA in January 2024. My primary focus has been strength training and bone health.

Bio: Hello! I started my VSA journey on March 1, 2024 and haven’t looked back! I am loving the strength gains and am working on flexibility!