My chiropractor gave me nunchucks because he said I can use them to warm up and strengthen my arms and shoulders. I’d like to use them but don’t know how without feeling like I’m going to hurt myself. Does anyone know how to use them? If so, please post a video or a link that can help a beginner. Thanks!

Had a great time watching amateur fights today at the NV Boxing Hall of Fame north vs south showdown at The Orleans. Congrats to Fight Capital fighter Al Hernandez for winning his match and a championship belt! Got to meet some great legendary Hall of Famers: Gerry Cooney, James Toney, Lamon Brewster

If you do not submit your shoe size by the end of the day you will not receive the UFC slides. 😬

ALLLL Fighting for the Future kids please put your shoe size in this thread!!!! The UFC has some shoes/slides for you.

Additional punch off the slip.