There's a voice in your head that talks you out of things before you've even tried or shows up after and picks apart how you did it. That's not actually you. It's a habit your brain built a long time ago, back when doing what you were told and not making waves genuinely kept you safe. You were a kid, that's just how it worked. Except you're not a kid anymore, and that voice never got the update. There's a worksheet attached, Draw Out Your Gremlin. You actually have to draw it. Stick figure works, nobody's marking you on it.😉 Once it's on paper you start noticing stuff you wouldn't have thought to say out loud, why you gave it those eyes, why its arms look like that. That drawing stays completely private, it's just for you to work through. ➡️📝Grab it this week and give it a real go. We'll come back to what you found on Wednesday 🧡 ❓Where does your gremlin show up

It's been a couple of days since I gave you Reach The Switch, the breathing pattern for reaching your vagus nerve on purpose. Did you get a chance to try it? Not looking for a perfect streak here, just curious what you noticed, even if it is something small? 👇 Tell me in the comments, did you try the breath yet, and if you did, what happened? 🌬️How's the breathing practice going?

Can we talk about this weather for a second. We had the most beautiful first week of spring, sunshine, warm afternoons, birds going nuts in the garden, all of it. And now, just a few days in, we've swapped straight into a rainy, windy cold front. Classic South African spring, one day it's giving beach vibes, the next it's asking you to find your winter coat again. Got me thinking about favorite seasons, and mine has always been summer, no contest. Something about the days stretching out and the sun sticking around just switches something on in me, I've got more energy and I feel properly alive instead of just getting through the day. So tell me, what's your season? The one that makes you feel most like yourself. 👇Drop a gif in the comments that captures it. ☀️⛄🍂🌸

Okay so before we step into a new week, I want us to pause here for a minute together. I keep thinking about how an arrow only flies far because it gets pulled back first, the pulling back isn't losing ground, it's exactly what gives it the strength to go somewhere. I think Sunday is our pulling back. So where is your arrow actually pointed this week, what's the one thing you're aiming at, it doesn't have to be big, it just has to be yours. 👇🧡Share it in the comments, I want to read every single one, and let's send each other into Monday already aimed at something that matters.

Okay so I just looked at the numbers for this community and thirty of you joined in the past month, and I am so grateful, genuinely, for every one of you. Thirty women found their way into this room during a season that matters, and I see each of you, and I am just so thankful you're here. 👇🤗If you're one of the new faces, drop a hello below. 👇🧡And if you've been here a while, will you help me out, comment below and say hi to the people I'm about to tag, let's make sure not one person feels like a stranger in here today. @Agatha Van Schalkwyk @Amber Lewis @Ava Miller @Michelle Loftus @Donna Beaven @Michelle Maria Nicholas @Andrea B @Maša Nobilo @Raven Farrell @Christina Lord @Denise Spearman @Sabrina Nichols Johnson @Amanda Ashworth @Nisha Agarwal @Rose Walker @Eva Zaberl @Shikha Rihani @Sobia Ahmad @Karen Smith @Lolita Cleveland @Nina Lydia @Mette Høyland @Agueda Nunes @Cecilia Stenberg @Lee Lee @Frida Erlund @Narges Naghibi @Inner Calm @Orienta Mmule Masombuka @Lelanie Beytell-Merber Cheering you on 🧡