Complete 50 dribbles with your weak hand. Then: 25 crossovers 25 between-the-legs 25 behind-the-back How did it feel? 👇 Comment DONE when you finish.

Your body improves when you recover from training. Make recovery part of your routine: • Get enough sleep • Hydrate throughout the day • Eat quality meals • Give your body time to recover Train hard. Recover harder.

When you're off the ball, ask yourself: Where is my defender? Where is the help defender? Where can I create space? The best players are constantly reading the floor.

Before you worry about fancy moves, master your first step. Get low. Push off your back foot. Attack space. Your first step should put the defender in a bad position.

Some days you'll feel locked in. Other days you'll want to skip the workout. The difference between good players and great players? Great players work anyway. Show up. Put in the work. Get 1% better.