Hey Mob, was wondering if anyone has some easy recipes they can share. I’m new to this and trying to hone in on all three macros.

So I made it through camping last weekend and a 10 hour drive yesterday not snacking and not feeling deprived and still losing weight. Planning the big meals and budgeting in snacks a a small sweet treat. Dint feel like I can’t eat something I just co trial how much.

This is the change in my body composition over 5 weeks. This is a bit of a vulnerable post for me as I definitely struggle with body image issues. But I know we’re all in this together, and for a lot of the same reasons. So I’m sharing for my own accountability and to show you guys that it’s not easy, but it is possible. We can do hard things!

My first week went really well but this week going to be a challenge. It’s nurse’s week so every breakfast and lunch is catered. Trying my best to stick to the goals!

This week was a challenging one for me. I had a lot of things on to go, threw my back out (I’m doing much better now thankfully), missed a couple of workouts because of this, and just felt run down. I’ve been extremely active the last few weeks. I started at a new gym called Oxygen Yoga & Fitness. I’ve done everything from yoga, to Pilates, barre, cardio, and resistance training. All while still doing my scheduled workouts at home and an hour or two of outdoor cycling on my e-bike 3 times per week. It’s safe to say trying to be a fuckin superhero caught up with me. Lol. My nutrition has been pretty good. Not perfect, but I’ve been consistently logging and making primarily healthy choices. I need my coffee cream though. Lol. I’m down 9.6 pounds in 4 weeks. This week my goal is to log all 7 days for my food and not miss a single workout. We can do hard things. 💪🏼