The cozy part of winter drinks without the part that would put you back in hospital. https://pancreaszen.com/recipes/warm-spiced-apple-sipper-a-no-alcohol-mulled-apple/

The body recovers and gets all the attention. What this does to your head is not on the discharge sheet. Standing in front of an open fridge, afraid of a meal, is not weakness. It is common and almost nobody says it out loud. Say it here if you want to. https://pancreaszen.com/journal/nobody-warns-you-about-the-food-fear/

White rice was a Phase 1 food for me and I still cook it 3 or 4 times a week. Brown rice waited for Phase 2. A cup of cooked white rice has about 0.4 g of fat. The trouble starts with what you add. https://pancreaszen.com/tips/can-i-eat-rice-with-pancreatitis/

Plums are everywhere right now, and they cook down into something that makes plain food feel deliberate. About 100 kcal a serving, no fat to speak of. Phase 2 for me, small amounts. Cooking them helps. https://pancreaszen.com/recipes/plum-and-cinnamon-compote/

Baked cumin-lime chicken, lime rice, beans and fresh salsa. It looks like a restaurant plate, and you don't miss the cheese or the cream. No bell pepper, no paprika, no chilli. https://pancreaszen.com/recipes/cumin-lime-chicken-and-black-bean-bowl/