Every breath echoes in eternity. Today we had 187 people synchronized with their minds, hearts, bodies, and intentions. This powerful pulse we sent out today may have rippled like a wave to someone who was about to take their life, or about to run through a red light, or about to say something negative....but perhaps.... When we regulate ourselves we co-regulte those around us. That is our mission at Coherence. To become coherent within ourselves so we can spread coherent loving energy to others. Today, all of you just did that. And if you missed the sync, don't stress, there will be more. See how you can spread love today, make someone smile, make someone laugh. Show them what greatness looks like. On a quantum level there is no separation, we're all connected. So when you sent out love today it had a real effect on the nervous system of earth. Thank you, from the bottom of our hearts, for joining us in this mission ❤️ Random number generators have shown that when people meditate together theres an electromagnetic shift in the quantum field, even if the meditators are all over the world. Without going into details, we are beginning to measure the Coherence Communities global impact through these Daily Syncs and Sync Events. This is a cultural phenomenon and we're just getting started. WE LOVE YOU ALL -- The Coherence Team

Thanks Coherence Fam 🫶 Just keep breathing

Hello Everyone, Sharing a personal testimonial about my journey as it continues to improve with extended practice. Tomorrow will be 10 weeks straight of breathwork on coherence. My Resting heart rate has dropped (with a new lifetime personal best of 53 this week) My HRV has increased (and the best it’s ever been since I started tracking) All of this while greatly picking up the intensity of my strongman training , which normally tanks these metrics . In my sport it’s critical to be able to flip the switch from hype to calm over and over, this is something I’ve always been good at, but clearly much better now, just from consistent practice on coherence. Awesome to be on the journey with everyone!

Yeehaw 🤠 Fell off last fall - big mistake ! Back on it