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5 contributions to The Cave
29d •
Let’s get involved with the community team.
Later live session on Thursdays team?
Poll
2 members have voted
1 like • 25d
Hi mate for me personally I am in recovery meetings most of the week and spending time with my son I find the recordings great though for winding down the day.
1 like • 22d
@The Cave Keeper hey Stevie i really like the guided meditation and the breathing techniques, some small yoga would be great also
Sep 14 •
Hey team, really sorry but I will need to cancel the live tonight. It’s been a busy day and really need an early bed. Here is a practice in its place. Sorry for any inconvenience men💙 Enjoy🙌🏻
https://youtu.be/al1eDXnVi_w?is=hmSM_swEz2OcdHOh
1 like • Sep 14
Been using the old ones and rotating them every night after my recovery meetings
1 like • Sep 15
@The Cave Keeper really good mate do them every night helps me switch off.
3 likes • Aug 28
Been a brilliant week, been keeping up with my meditation and breath work, close to a mile stone in my recovery, and yesterday I managed to walk away from something affecting me without reacting and letting it bother me I realised what happened accepted it and removed myself from the situation the old me wouldn't have done that
Aug 26 •
Good morning men! Happy Wednesday! How are we today? It’s the middle of the week, are we still thinking, speaking and taken positive action towards ourselves?
What positive self thinking, speaking and actions are we giving ourselves today? You don’t need to write here if you don’t want too. But please think about it or even journal it for yourself men💙 Write down one things you are grateful for? Have an amazing day.
3 likes • Aug 26
Trying to tell myself I am a good father today and the past is in the past. Grateful to be at peace tofay from the past carnage. 🙏
Aug 24 •
Tonight’s session team.
The full breath (yogic breathing) with a guided meditation on inner safety. Breathe into the belly Continue breathing- expanding the lungs Continue breathing and expand the chest. Exhale and allow the chest, ribs and belly to fall. Be careful not to become too lightheaded, but you will feel a slight lightheadedness. Let me know how you get on team🙌🏻
1 like • Aug 24
Brilliant just out my meeting and managed to do this thanks 🙏
1 like • Aug 25
@The Cave Keeper good mate again felt ok in work today noticed a massive difference when I was the gym and when I came out another meeting just finished all my work and going to do it again tonight.
1-5 of 5
@steven-phillips-6466
Recovery addict and alcoholic starting a fresh 😀
Active 22d ago
Joined Sep 7, 2026