So Week 3 started Monday - with 1mg - i cracked out a 20 odd mile hike on Sunday with about 3k elevation - was kinda good but it did kinda hack me up. ontp this week - so i completed a weight check in (fasted) Into week 3 - ive been finding it easier to not eat more than normally do last week was a really high output week and i felt good at the time haha, today is a much needed rest day - onto the weight loss 21/09/2026 - 211 Pound starting (95.7 kg) 06/10/2026 - 206.8 Pound (93.8 kg) Mmm - im not sure if this is what im needing - but it does work for weight loss, my strength in the gym has gone down a little bit, think thats due to me not eating so much - but it could of also been down to the huge hike i did Sunday and then hit the gym Monday 🤣 Last night i had a kinda sicky feeling and woke up, wasnt sick thou - it passed after a while and i managed to go back to sleep and then i felt spot on when i woke. Ive also been monitoring my Glucose - this is really stable and have seen no spikes - maybe thats due to being low Carb LOL!! - i have the machine on hand as a just in case now. Today ive also noticed really achy legs - i normally dont suffer with DOMS or ache and can continue to move, but today its been uncomfortable - again maybe due to the Hike. Ive noticed ive been peeing a lot more now as well - it did go away at one point and now its back - ive cut back on electrolytes but think i need to up them if anything . Overall all this is manageable and i just think i needed to rest my body - ill fill up on fuel today and see how tomorrow is.

Hi all, im looking for advice on pre/post workout/RT options to maximise muscle gains. Im a seasoned gym goer, i train fasted in the mornings 4 times pweek, and i follow a very low carb lifestyle. Just wondering if adding in a small amount of carbs around training would help. I dont have low energy or focus etc, just want to make the most of each session. TIA

Hi all, im new to the group, but so far loving all the information! Not sure if its allowed or not, but whats people's thoughts regarding use (not abuse!) of steroids/hgh? Also im very interested in people's experience of various peptides, as the space seems to be exploding at the moment

I was just told I am now featured on the Uni Enterprise Opportunities webpage.😁 Meet our businesses - University of Huddersfield Not sure if it will drive any more members, but every little bit helps 😀

So taking last week as my starting week (Monday) i started off at a small dose of 0.6mg - this week i went up to 1mg and this is where ill be staying for a few weeks - day one - my head knew i had to eat, but i didnt feel like anything so its kinda taking that enjoyment out of it - im normally focused on whats for tea or whats for dinner and looking forward to a big feed at some point in the day - instead i had 3 basic meals to see if i could handle not eating anymore after - 250g of lean mince and 3 boiled eggs for the first meal, once this was eaten i had no interest in eating anymore food and was satisfied that the food i had was good enough - Next meal was the same, the 3rd meal i needed to add some fat as on chekcing my total energy pills for the day was well below what i should be eating - so to bump up my energy pills i added tallow and some cheese - to my last meal, this would also help fuel my next days running, woke up this morning and felt spot on - so went on a good trail run just under 10 miles up and down hills and stuff - was a bit brutal on the hills but thats to be expected, who likes hills ? anyway i had loads in the tank to give it a little push on the last few K - recovery from this - i got to the car and had a bottle of water with electrolytes, felt spot on - i felt empty but not hungry - i then had to go get some bloods done for my cholesterol - done these came back but i wasnt overly hungry, but it was already prepped - i decided to have it and scoffed it with salt and water as well - next meal will be the same mince and eggs - and important is my last meal - again added extra fat to it again to feul tomorrow morning activitys in the gym - so yesterday and today have been pretty good and ive felt different - i also seem to be getting more REM and more deep sleep - time will tell on that thou - so overall the 2nd week so far is sound - finally something that helps me with food noise - its not nice having to deal with food issues as i just want to be kinda normal - so for me its helping - but its still early days - i will continue to update you all and bore the life out of you