I bought some of this whey isolate. They don’t do plain/unflavoured. I bought malted chocolate. If you haven’t got a sweet tooth, look elsewhere. This stuff is so sickly it drew my arse up to my elbow.

1 - Anyone using the App may notice a small cosmetic change on the phase 1 and 2 screens - the function is still there for now. 2 - People mentioned having a biweekly or monthly live session, which I can do, either at home or possibly at the gym. All we need is a time that suits the majority. 3 - Regarding the sessions - to make them as productive as possible, I believe it would be beneficial to have a topic list. It saves us from repeating the same information. I know some have already asked about specific exercises and topics; if you can re-add to this post, it will be easier for me to track. 4 - It will be the same with the order of importance for the classroom topics - ideally, I want them to be driven by members, not by me. 5 - Any other suggestions, please add.😁

So on my fitness journey I decided to combine hiking with running and start trail running, I find Road running sickening, but I really enjoy the trails. I’ve only been running since April most weeks I haven’t run at all and only done rucking / hiking. I set out today to just trot 10 miles but I had enough in the tank to carry on so I did and competed half a marathon. Fasted. 1 cup of coffee and a bit of MCT. But had to keep electrolytes topped up. Took 2 liters with me and maybe done 3 quarters. I’ve finished and o don’t feel hungry but I’ll eat as o need to. I’m over the moon.

I know that my training is at the mercy of the weather, being alfresco, resulting in a few delayed sessions, and I know that the majority of you guys are gym members. Does the heat affect/effect 🤷any of you as far as training and appetite go? Not you @Stuie Bee. I take it as read that you are impervious to any outside influences.

Just wondering if anybody has every tried caffeine gum. Ive just ordered these https://chewphoria.co/#buy. Bit pricey but I think they might be good for some longer sessions. Ok for a quick hit and I don’t want the huge spike of a caffeine pill.