The gym isn’t just about getting stronger physically — it can be a massive boost for your mental health too. 💪🧠 It gives you a chance to clear your head, manage stress, build confidence and focus on becoming the best version of yourself. And that’s what Big Dawg is all about — we’re more than just sales reps. We’re a community, a family and a team that genuinely wants to see people succeed. If we can help, motivate or support you along the way, we will! 🐶💚🖤 You don’t have to do it alone. #Jointhepack 🐶💚🖤

I said in 30 days to get down to 80kg and I’m pretty much there well before 30day. My next chapter is where the real hard work comes in. Watch this space #bigdawgsbaby

Over the next 30 days, I commit to

Welcome to the Big Dawg Transformation Club. We're glad you're here. Before you dive into the community, we'd love to get to know you. Tell the pack: 📍 Where are you from? 💪 What's your biggest fitness goal? 🔥 What's your biggest struggle right now? 🏋️‍♂️ How do you currently train? 🥗 What's one thing you'd like to improve about your nutrition? 🎯 What's one goal you want to achieve in the next 90 days? Remember, progress doesn't always mean losing weight. Progress can mean: ✔️ Getting stronger ✔️ Building muscle ✔️ Improving your health ✔️ Becoming more consistent ✔️ Making better food choices ✔️ Sleeping better ✔️ Turning up when you don't feel like it There are no stupid questions here. Share your journey, ask questions, support other members and celebrate every win. This isn't just another supplement group. This is your community. Welcome to the pack. 🐾 BUILD YOUR STRENGTH. UNLEASH THE DAWG. 🐾

Has anyone who is on Reta the nerve sensation if so how long did it last. I’m coming up to my 4th week and the sensation has now all waist down.