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Mood Boost
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Enjoy the Journey of Life
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17 contributions to Mood Boost
25d •
Happy Thursday check in
In case you don't watch the video, I'll be away this weekend so won't be holding a mindfulness session. I also don't know if anybody is actually watching the recordings or finding them useful so please let me know whether I should continue to do them. Or what else you would like to happen in this group, I make some suggestions in the video and I'd love to hear from you too 😊💙
1 like • 12d
Hi Kath, I've done about 26% of the mindfulness sessions, and just did the qigong for digestion which is just what I needed right now as I'm recovering from a tummy bug. I'm also very disconbobulated as my mum's first day in the dementia unit/residential aged care, so far she's doing well. I'm looking forward to the drumming circle one's, and all of them really. They're a great thing to do instead of other way less mindfulness related. Thanks for the reminder!
Jul 23 •
In person catchup lunch 23 August
Hi I have booked a table at the Cork Street cafe in Gundaroo at 12 pm on Sunday, 23 August for an in person Skool catch up. I have booked the table for six so please let me know if you want to come and I can change the numbers if needed. @Sue Mackenzie and @Jules Baker I have already put you down. Also let me know whether you need gluten-free bases for pizzas. 🍕🍕🍕
1 like • Jul 27
Me too!
Jul 27 •
Reminder of Classroom mindfulness recordings
Hi everyone, Just a reminder that there a bombload of videos now available for you to practise with at anytime, and I've added the ones I only posted in here (now I've figured out how....) Just click on the below link, or go to the Classroom tab and click on Mindfulness Sessions. Hummmmm - Mindfulness sessions · Mood Boost Enjoy! I'd love to know which ones you have tried out and which ones you like (or don't)!
1 like • Jul 27
Thanks Kath, these sessions are a wonderful resource. Looking forward to the drum journey series. ❤️
Jun 7 •
Thanks for qigong
Thanks @Kath Kovac for the latest qigong session. It's a great way to start my day with some awareness. ❤️
May 17 •
Sore throat apologies
Hi everyone, I had a wonderful time at Wise Women Gathering the last 4 days , which I will tell you about later, but have brought a horrible sore throat home with me! So late apologies for this mornings cuppa but please sign in without me and see who you might meet! Xx
0 likes • May 17
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@sue-mackenzie-2635
Live and work off-grid, NSW, Australia. Interested in large scale revegetation which inspires my creative practice.
Active 2d ago
Joined Jan 11, 2026
INFJ
Lade Vale