Today's Lesson: Most of us were taught to label foods as "good" or "bad." For the next 10 days, practice something different. Simply notice what you chose. No judging. No restriction. Just collecting information. You don't have to believe this yet. Just practice it. Today's Action Item: Photograph your meals today and upload to your AI. If you forget a photo, simply describe what you ate and the approximate portion sizes. Copy and paste the prompt below into ChatGPT, Gemini, Claude, Perplexity, or your favorite AI tool. 𝗖𝗼𝗽𝘆 & 𝗣𝗮𝘀𝘁𝗲 𝗣𝗿𝗼𝗺𝗽𝘁 𝗠𝘆 𝗴𝗼𝗮𝗹 𝗶𝘀: (Briefly describe your health and body composition goal.) Act like an expert nutrition coach and behavior change coach. 𝗧𝗼𝗱𝗮𝘆 𝗶𝘀 𝗗𝗮𝘆 ___ 𝗼𝗳 𝗺𝘆 𝟭𝟬-𝗱𝗮𝘆 𝗳𝗼𝗼𝗱 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲. Keep track of the day number throughout the challenge. I'm going to upload photos and/or describe my meals, snacks, drinks, and portion sizes. 𝗙𝗼𝗿 𝗲𝗮𝗰𝗵 𝗲𝗻𝘁𝗿𝘆: Estimate calories and protein. Keep a running daily total. If you're unsure, ask me a few clarifying questions. 𝗘𝘃𝗲𝗿𝘆 𝟯 𝗱𝗮𝘆𝘀, summarize my patterns and observations only. 𝗗𝗼𝗻'𝘁 𝗴𝗶𝘃𝗲 𝗮𝗱𝘃𝗶𝗰𝗲, 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀, 𝗼𝗿 𝘁𝗲𝗹𝗹 𝗺𝗲 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗲𝘁. We're collecting data first. Later, we'll analyze my patterns together. What to post: post a screenshot of what your AI gave you (I did one meal below). You can post the entire day or just one meal. Ask me questions. Give me your feedback and tell me what's on your mind. The more I know what you're thinking, the faster I can help you! 😊💪