Ok, so someone hands you $50 and there's only one rule: you have to spend it on something that will make your day better. You can't put it towards bills. You can't save it. And you can't spend it on anyone else. It is completely, selfishly, yours. What are you buying? There's no need for it to be sensible or productive either. Maybe it's a great lunch, fresh flowers, a new book, a massage (albeit not a very long one in some countries), something for the garden, a ridiculously good bottle of wine, or $50 worth of chocolate. So, what's your $50 happiness budget going towards? And no cheating by saying you'd save it! My answer is in the comments👇

What would it say? *my answer is in the comments 😋

I've been thinking about the difference between stress and anxiety. I feel like we can sometimes lump them together, but they're not always the same thing. Stress usually has a reason. A deadline. A health appointment. Money worries. A difficult conversation. You can normally point to what's causing it. Anxiety can be different. Sometimes the stressful situation has passed, but your mind and body are still acting like the threat is right in front of you. One question I've started asking myself is: "Is there actually something I need to solve right now?" If the answer is yes, I focus on the next practical step. If the answer is no, I've learned that maybe I don't need to think harder... maybe I just need to give my nervous system a chance to settle. Living with MND has certainly brought plenty of genuine stress into my life. But it's also taught me that not every feeling needs another solution. Sometimes I just need to get outside, take a few slow breaths, put some music on, or simply sit quietly for a few minutes. Not because those things fix everything. But because they remind my body that not every moment is an emergency. I'm curious.. When life feels overwhelming, what helps you reset? Not escape it... just reset enough to take the next step.

Welcome! This community is here to take you on a journey to live a better life by being more resilient and healthy. Whether you are suffering from a debilitating condition or loss, stressed, need more confidence or help in your relationships, having resilience and health can really help. So where do you start ? In this community, we celebrate each other's victories, no matter how big or small, and support each other. We're all here to grow, push boundaries, and discover new depths of our strength together. Here are your next steps 👇 1. Start the free Resilience Roadmap: https://www.skool.com/leannesklavenitis/classroom/9b9a3386?md=b826f320bf854b158cbff5b4e98b58e0 2. Then move onto the 7 day Resilience Reboot https://www.skool.com/leannesklavenitis/classroom/2b3f02ee?md=c424f2d18af74a208208301b3d75818a 3. Join the weekly Q&A calls: https://www.skool.com/leannesklavenitis/calendar 4. Introduce yourself: name, country, and your goal. 5. Stay active: ask questions, help others, share wins, make friends, have fun! To your success! Leanne PS: What’s your goal for the next 30 days?