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8 contributions to The Shift Society
Real talk: a check-in can be one word 💛
Pathmakers, quick reminder because I can feel some of you lurking (I see you, and I love you). 🤭 You don’t need a "perfect" check-in to count. If all you’ve got today is your area and one word, that’s a check-in. - “Mind. Tired.” Counts. - “Finances. Avoiding.” Counts. - “Spirit. Hopeful.” Counts too. Showing up messy is still showing up. Feeling behind on the challenge? You’re not behind. You’re here. Jump in today, wherever you are. Drop your area and one word below. 👇🏾
1 like • 1d
Mind. Unsettled.
Roll Call: GET IN HERE! 🗣️
It's week 1 of the Shift in 30 Challenge, and we're holding each other accountable to get it done! So consider this a little fire under you.🔥 3️⃣0️⃣ DAYS! That's what it'll take to shift one area from where you are to where you want to be. I see @Kiki Brooks @Tamara Saunders @Jeri Hardwick + @Michelle B Woods already got started! Friend, you're a damn PATHMAKER! You can make excuses and let life happen to you. OR you can decide that enough is enough and use these resources to do life differently. What are you gonna do? This community is built to be just that, COMMUNITY. So we're rooting for you to show up & show out. GET YOUR BUTT IN HERE! 😅 @Michelle Gomez @Panama Chele @Keniaha McIntosh @Shaniqua Saunders @Marnecia Baker @Omolayo Charles @Renee Crawford @Niya Freeman @Elizabeth Jones @John Victor @Anthony Neuar @Lezlie Benjamin @Olivia Harvey @Aziza Ransome PS - If you're new here. 👋🏽 Welcome to The Shift Society!!! Kick off with the START HERE classroom, then head straight to Shift in 30 Challenge. @Tanya B @K Medulla @Kendra Haten
Roll Call: GET IN HERE! 🗣️
1 like • 1d
💯
The Shift in 30 Challenge starts tomorrow! 🏁
Pathmakers, here's the full rundown I promised. Tomorrow we start this thing TOGETHER. For the next 30 days, you'll walk ONE area of your life through The Shift Method: Pause, Notice, Move, + Return. Same week, same focus, one band, one sound (IYKYK). You don't need to have the whole path figured out. You just need to show up for the next step. 📅 Sunday, Oct 18th to Monday, Nov 16th Before Sunday, do these two things: 1️⃣ Claim your shift area: Mind, Relationships, Spirit, Well-Being, Finances, or Everyday Life. Comment below: "My shift is in ___ because ___." If you can't decide...Grab the Choose Your First Shift PDF in Resources, or comment "still deciding." Everyone claims their area by Tuesday's live (Oct 20th). Once you claim it, you stay with it for all 30 days. No switching. That's part of the challenge. 2️⃣ Take the What's Your Pattern? quiz: itskenishab.com/members-quiz. No email needed. It shows you your pattern and your stretch week, the week of the challenge that'll push you the most. Add your pattern to your comment as well. ✨ How each week works: Every week has one step of the method, one action, and one grounding practice. - Week 1 (Oct 18 to 24) · PAUSE: Get honest - Week 2 (Oct 25 to 31) · NOTICE: Catch the pattern - Week 3 (Nov 1 to 7) · MOVE: Make the leap - Week 4 (Nov 8 to 14) · RETURN: Come back on purpose - Nov 15 to 16 · INTEGRATE: Celebrate your shift Your weekly suggested action is specific to your area, and the map is in your classroom. The grounding practice is the same for all of us, so we're literally practicing together. The suggestions are a guide, not a rulebook. If one doesn't fit, fill in the blank: "Instead, I'll ___." Either way, you're doing something. 👉🏽 Every day: I'll post a prompt. Do it, then check in on that post: Day __ | My area | Today I ___ | One word for how I feel 👉🏽 Every Tuesday at 8pm ET: we go live. The lives are part of the challenge: Oct 20th, Oct 27th, Nov 3rd, and Nov 10th. Replays are posted.
The Shift in 30 Challenge starts tomorrow! 🏁
1 like • 4d
My shift is in Mind, and my pattern is The Waiter. I have so many things I want to work on, but I know I need to slow down and focus on one thing at a time. I can spend so much time planning and trying to get everything figured out before actually making a move. I’m ready to change that and start trusting myself more.
1 like • 3d
@Kenisha Beresford, when I think about delegation, I think trust is the biggest thing for me. Growing up, whenever I needed help, it often came with strings attached. So over time, I got used to figuring things out myself. I don’t mind asking for help or being there for others. I just wish accepting help didn’t sometimes leave me wondering what would be expected of me in return. I think those experiences have made me more guarded than I realized.
Day 1: Claim Your Area
Welcome to Day 1, Pathmakers! Two things today. - First, claim your one area: Mind, Relationships, Spirit, Well-Being, Finances, or Everyday Life. - Second, take the members quiz at itskenishab.com/members-quiz to find your pattern + your stretch week. 👉🏽 Then comment: "My shift is in ___, my pattern is ___, because ___." And if you're still deciding? Comment "still deciding" so I know you're here. You've got until Tuesday's live, and once you claim a shift area, it's yours for all 30 days. So lets lock in!
Day 1: Claim Your Area
1 like • 4d
My shift is in Mind, and my pattern is The Waiter, because I tend to overthink, overplan, and try to figure everything out before making a move.
1 like • 3d
@Kenisha Beresford Yes sis, The Waiter definitely resonated with me! I think not having a full plan makes me feel like I’m losing control. I spend so much time trying to make the right decision that sometimes I end up not moving at all. I’m realizing that I need to trust myself more and accept that uncertainty is part of growth.
Friend, the Start Here videos are officially uploaded. ✨
If you’re new to The Shift Society, this is where I want you to begin. In the Start Here Classroom... You’ll find: ✨ Welcome ✨ About The Shift Society ✨ How to Use The Shift Society ✨ Choose Your First Shift ✨ The Shift Method ✨ Your Next Best Move You do not need to watch everything in one sitting. Start with Welcome, move through them at your own pace and pay attention to what feels most relevant to where you are right now. The goal isn’t to consume more information. It’s to get clear, choose your first shift, and make one meaningful move. Once you’ve watched a few, drop a comment and tell me: Which video hit you the hardest so far?
1 like • 4d
Video 6, Your Next Best Move, connects most with my pattern, The Waiter, because it focuses on not waiting for the perfect time and on taking action instead of overthinking.
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Tamara Saunders
2
7 points to level up
@tamara-saunders-9176
Libra sun, Scorpio moon, Cancer rising. Mom, wife and designer learning to pour into myself, speak my truth, and live with gratitude and love.

Active 5h ago
Joined Oct 12, 2026