Bio: Co-founder Movesmethod

Bio: I coach Mobility & Movement - Making athletes strong, resilient and injury free 💪🏼

Bio: Yoga Nidra/NSDR Guide helping others restore their nervous systems while creating a deeper relationship with discovering Peace in Rest. 🖤✨

Bio: Fascia enthusiasts Heidi & Helen trained as Block Therapy® instructors. Drawing on their combined experience across modalities, they created SloFlow.