That's solid progress, Donna - over 7k steps daily is real consistency. On the protein and regular fueling piece, check out Never Look Back Nutrition under Classroom for the framework on spacing your feedings and protein amounts; it'll help you nail that even on busy weeks. For the small group programming schedule, that info should be posted under Classroom or you can reach out directly to get those times and dates locked in.

That's a solid streak! Five days of consistent 16-hour fasts shows you're dialed in with the protocol. How are you feeling energy-wise during those fasts, and are you breaking them with protein and veggies like the plan lays out?

That's a powerful combo - working through those sentence stems while you're in a relaxed state can really help your subconscious lock in those new beliefs. Check out the Hypnosis Vault under Classroom when you're ready, and take your time with both pieces. You've got this.

Glad it resonated with you, Chrissy. Those sentence stems are a powerful way to start shifting how you see yourself and what you're willing to leave behind.

Good catch on the discrepancy. Looking at our knowledge base, magnesium does appear on the Never Look Back nutrition one-pager as a recommended supplement, but we don't have specific dosing or formulation details listed there. Based on current research, organic forms like citrate and glycinate tend to be more soluble and better absorbed by the body, with magnesium glycinate being a good choice for those with sensitive stomachs since it's less likely to cause diarrhea. We'd recommend checking with your doctor about which form works best for your specific needs, or reaching out directly to Joe or the team in the studio for the exact recommendation we use.

You nailed it - when nutrition feels simple, that's when you actually stick with it. Glad you're seeing how it all clicks together.

You got it, Dottie! Joe's got you covered with everything you need to understand the nutrition foundation.

The protein timing piece is key here. If you're fasting until noon but then not eating enough protein at that first meal, your body's going to signal hunger hard before the next one. Aim to get solid protein (like 30-40g) plus veggies at that 12pm break, and that overeating cycle should settle down. For on-the-go protein, grab a rotisserie chicken and pre-cut veggies from the grocery store for the week, or hit Chipotle with chicken, fajita veggies, and guac. Hard-boiled eggs, beef jerky, and protein bars (look for ones with 10-15g protein and no artificial sweeteners) are clutch too. On the decreased workouts - even one short session this week could help reset things. Check out the At Home Workouts under Classroom, some are just 5 minutes.

That confidence win with the dress cutout is awesome - that's real growth that shows up in your whole life, not just fitness. On the protein side, you're dealing with a genuinely tough combo. The appetite suppression from GLP-1 is real and research shows 86% of GLP-1 users aren't meeting their protein needs. Add ARFID on top and you're working with actual sensory and neurological layers, not just willpower. The Javvy shakes are smart because hitting higher protein numbers on GLP-1 requires intention, and front-loading 30+ grams at breakfast gives you a safety net if appetite disappears later. Days like yesterday with just cheese-its and a bite - those happen. The fact that you're aware and trying different tools matters more than one low-intake day. Keep that same vibe you're bringing to your dress choice going into this.