MEALS IN MENOPAUSE 🥑🥦 When your meals look like this, results come easier! ✅ Tofu for protein ✅ Black beans for protein and fiber ✅ Broccoli for nutrients and digestion ✅ Avocado for healthy fats Keep it simple: protein, fiber, healthy fats, and whole foods. This combination helps support lean muscle, manage cravings, and keep you satisfied longer during menopause. — Trainer Tina 💪🏽

Menopause is not your decline; it's God's invitation to rebuild your body, renew your mind, and reclaim your strength.

Don't quit during the learning curve in menopause. Simply assess the current situation, make necessary changes and pivot.

THE BEST PILLS ON THE PLANET: 1. WALKING - 8/10lb. Weighted Vest 1-2 miles. 2. WEIGHT LIFTING - 3/4 days a week. 3. QUALITY SLEEP - prioritize 7-9Hrs. 4. PROTEIN - 1gr/bw

DO THIS TO HELP YOUR MENOPAUSE BELLY 1.Stop Cutting Calories - It Spikes Cortisol & Stores More Fat 2.Eat Protein at Every Meal (30g+) to Stabilize Blood Sugar 3.Support Liver Detox Daily - Beet root,🥦 A large serving of cruciferous vegetables 🌱 25–35 grams of fiber 🏋️‍♀️ Strength training + a daily walk 4. Move Lymph with Gentle Daily Movement 5.Walk After Meals - 10 Mins Lowers Insulin Spikes 6.Sleep Before 9pm - Poor Sleep Drives Belly Fat 7. Reduce Cortisol - Chronic Stress = Stubborn Weight 8.Cut Suaar & Refined Carbs - Not Fat *walnuts and avocado .