Bio: A menopausal mother of two adult children. Working hard but also rushing about looking after my elderly father. Struggled to lose weight for years!

Bio: Born in CA farm girl. Ate clean home cooked meals. Learned to cook - age 8. Retired RN of 48 years. I have had weight challenges most of my life.

Bio: Taking back control ❤️

Bio: Hopeful for the lifestyle. I have tried keto and carnivore before but those plans were too complicated. Love the simplicity of this. & cooking videos!