Did 30 rounds emom with only 50seks a round. Using Double 16kg Bells i did 15 rounds ABC and 15 rounds 2x Long Cycle, 2x Half Snatch. Pretty Sweaty, but it felt good. I'd like to introduce some reverse lunges into my next one
I want to make sure that I’m providing you guys the type of content that peaks your interests. So please let me know what type of content you want me to work into the fold (on top of my KB workouts) moving forward. Don’t forget to check in! Hands up…KEEP FIGHTING!!!
For those of you looking for some killer workout ideas, be sure to check out the new “Top Workouts” section that I just took live inside the “Classroom” tab…It’s basically a top ten list for any type of kettlebell routine you could be looking for! Just go to the “Classroom” tab and scroll down until you see the “YouTube” thumbnail…. Hands Up…KEEP FIGHTING!!!
This message is as simple as it gets.. Choose wisely if you want fast, dramatic, and sustainable results in both the gym AND in life. Hands Up, KEEP FIGHTING!!!
and day 4 was done. previous i made longer workouts than the one in the Kettlebell Cardio Split, but only 3 times a week. So i have to choose 3x ~1h vs the 5 day split :)