Okay so I just looked at the numbers for this community and thirty of you joined in the past month, and I am so grateful, genuinely, for every one of you. Thirty women found their way into this room during a season that matters, and I see each of you, and I am just so thankful you're here. 👇🤗If you're one of the new faces, drop a hello below. 👇🧡And if you've been here a while, will you help me out, comment below and say hi to the people I'm about to tag, let's make sure not one person feels like a stranger in here today. @Agatha Van Schalkwyk @Amber Lewis @Ava Miller @Michelle Loftus @Donna Beaven @Michelle Maria Nicholas @Andrea B @Maša Nobilo @Raven Farrell @Christina Lord @Denise Spearman @Sabrina Nichols Johnson @Amanda Ashworth @Nisha Agarwal @Rose Walker @Eva Zaberl @Shikha Rihani @Sobia Ahmad @Karen Smith @Lolita Cleveland @Nina Lydia @Mette Høyland @Agueda Nunes @Cecilia Stenberg @Lee Lee @Frida Erlund @Narges Naghibi @Inner Calm @Orienta Mmule Masombuka @Lelanie Beytell-Merber Cheering you on 🧡

Okay so here's a different kind of week opener, think of a woman you genuinely admire, could be someone you know, could be someone you've only ever watched from a distance, alive or not, doesn't matter. Now name what it is about her that actually gets you, her steadiness, her humor, the way she takes up space without apologizing, whatever comes to mind first. Here's the part I love, you couldn't have spotted it in her if some version of it wasn't already sitting in you. Noticing it is the proof. I made you something for that, the Role Model Confidence Boosting exercise, it walks you through who you admire, what you're really seeing in them, and one small way to practice it yourself this week. 📎📝Attached right here, 𝗱𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗲 𝗽𝗱𝗳 𝘄𝗼𝗿𝗸𝘀𝗵𝗲𝗲𝘁 📊What kind of quality is it? ➡️Vote, then tell me in the comments what she actually does that shows it.

How's the weekend treating you so far, is it actually feeling like a weekend or is the to do list still chasing you around. Hope you're getting a proper rest mode moment in there somewhere, even five minutes counts. 🖼️Show me with a GIF what your Saturday looks like right now, coffee in the garden, kids' sport chaos, catching up on nothing at all, whatever fits the moment 👇

Saturday night, no lesson tonight, just curious what everyone's up to. 🍷 Wine and whatever's on Netflix, brain fully off, no thinking required 🛁 Bath, candles lit, will be in bed embarrassingly early 📱 Scrolling my phone and telling myself I'll put it down in five minutes 🎉 Actually out somewhere, living my best midlife life tonight Drop your mood in the comments, no wrong answers, we've all been every single one of these.

Good morning 🧡 Some days your body carries the morning before your mind even catches up. Tight chest, foggy head, that feeling of already being behind before you've even started. Today just try this. Three minutes, nothing else required. Breathe along with the video below and notice what softens. see the breathing exercise below and follow along. 🌬️ 🩵🔷🩵🔷Come back and drop one word for how your body feels after. I'll be reading every single one.