Bio: Passionate about helping people of all ages and abilities live healthier, calmer and more energized lives through Tai Chi & Qigong.

Bio: Qigong is a beautiful ancient practice offering us the ability to heal through flowing meditative movements combined with nourishing breath work.

Bio: Helping people fall in love with Qigong.

Bio: Chen Family Style Boxing, THE foundational system for all subsequent TaiChi Quon forms. Improve your health, balance, focus. Start your journey here.

Bio: Helping every single soul to calm the chaos from within and expressing it to transform their fullest potential every single day

Bio: Menopause Reset: Starts August 10th