How is everyone doing? Hope you're all ok. It's a little quiet on here these days... @Jamie Bigg sort it out 😄 I know we're all busy balancing everything life throws at us. Thought I would share my progress with you all in hopes it inspires someone a little or gives someone a reminder that we can do this 💪 I have lost more weight and got the composition on track now to where I want to be going forward, overall bio age is down further and my fitness and strength is now something I am proud of 💪 because I know the work I've put in to get here (still work to do obviously as it's a lifelong commitment now 👊 and I'm not where I want to be yet!). But the thing I am most surprised about is how much I love that my veins have started popping 😂 never thought I'd say that 🤣 I've still been working on mobility and flexibility and now added balance into the mix as well. I have set myself new little goals for this as it's always good to have a target in mind. If I don't have a target or a goal I find I get complacent or feel stuck. What new targets/goals have you guys set yourselves?! 🎯