So after 2 weeks I'm down 5 lbs, small noticeable changes to myself with my body, my wife says she can really tell. What I'm the most proud of is my increase in strength already. I can definitely tell at work. 💪 LFG!!

Week 1 is in the books. 3lbs lost and feeling stronger than I have in years! 🔥💪

Quick, easy and tastes delicious! 170 grams of 93/7 ground beef 60 grams of brown rice 50 grams of avocado 1 tsp salt 1 tsp black pepper 1 tsp garlic powder 1 tsp of onion powder 47.3 grams of protein 22.2 grams of carbs 22.2 grams of fats Total of 437 calories

Can't believe I hit 50K in steps for the 1st time.

After following Matt on all the social platforms I have decided that I want to get on this team. I've done my best to get my nutrition right and I have done alright, but I look forward to getting dialed in with everyone here. LFG 🔥