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61 contributions to Burch Bear Holistic Care
Last week of HCSC September check in.
Alright folks, how's it going? how has this September challenge been treating you? Any changes or updates you would like to share with the group?
2 likes • 7d
Here is an update on my Happy Cells and Happy Brain song challenge! September has been a deeply special month for me, and I have learned so much about my own resilience. My Health Update: - I managed to get my blood temperature down! - I had a health check that confirmed I am generally in good health, though I need to lose just 10kg. - There are still minor issues, but I am confident that little by little, day by day, my body is on a journey toward total recovery. My Mental & Spiritual Journey: - Singing these affirmation songs has helped me tremendously. - Even when my practice was sporadic due to managing other mental health challenges, these words carried me through. - Being in this stage of recovery is a beautiful, amazing thing. I choose to continue this into October. I don't think I will ever stop because these words are a true blessing. For me, I feel that Yah has a way of reaching out to those who cry out for help, and this song challenge has been exactly that lifeline.
September Happy Cell Challenge!
For those that are just now joining us and or for those that want to continue on, we are keeping this challenge going! Starting September 1, we kick off another month of the Happy Cell Song Challenge with now 2, HCSC live groups going daily. The lives kick off at 6:30am (EST) and 10am (MST Arizona). Check the links in the calendar tab to join us! Please do feel free to invite others into the group to join the challenge with the rest of the community and use the community feed! Post about why you joined the challenge, how this is positively impacting your life, share your progress, and connect with/support others doing the same. Let's get to healed! Lyrics Every single cell inside my body Every single cell is happy and well (X2) I’m so glad, every single cell In my body is happy and well (X2) BONUS: Add in gentle EFT like tapping to the following areas. Pineal -> Heart -> Solar Plexus -> Sacra
1 like • 14d
Day 22 🗣️🎶🎶🎶 Done ✔️
0 likes • 13d
Day 23 🗣️🎶🎶🎶 Done ✔️
Day 19: The Sunrise Song That Changed Everything
I wanted to share a raw, honest piece of my journey with you all. For the past couple of days, I have been dedicating myself to my Happy Cells and Happy Brain songs. On Day 18, my practice was sporadic, but every single word I sang was deeply meant. Today is Day 19. As the sun was rising this morning, I stood up and sang my most challenging songs. It was a beautiful, emotional moment as the light broke through. Lately, I’ve been noticing real, tangible shifts in my life: - In my body: I’ve lost a little weight simply from the energy of singing these challenging songs, and I can feel it in the way my clothes fit. - In my mind: My thoughts are no longer racy. Heavy emotions used to trap me for hours, but they don't anymore. - In my home: I look at the tasks around me and refuse to see them as delays or procrastination. I just see steps forward. - In my physical healing: I am currently navigating a severe injury, which means I have to manoeuvre through life with deep diligence and patience. I won't lie; these songs have been my lifeline. They have helped me pull myself out of depression and escape the heavy weight of loneliness. Even though I am physically alone, I truly believe there is love out there in the world. I believe it, and I receive it. Today feels like the start of a completely new chapter. A fresh spark has been lit, and I’ve been given a true chance to shine all over again. I am a whole lot stronger, especially in my mind. I am moving forward, chasing pure joy, and trusting that the fire in me isn't just kindled; it is burning bright. Thank you for letting me share my space and my story. The best chapters are ahead. 🌅🔥✨
1 like • 14d
Cynthia Grassi Thank you 🙏🏾
1 like • 14d
@Heather Jensen Thank you so much for sharing this, Heather! ❤️ It makes me incredibly glad to hear that you spent the time to teach her the happy cell song. Knowing that it’s become "your little thing" together completely warms my heart. Between that and chess, she is lucky to have such an amazing aunt!
🌻
My little dude had a fever last night and so we sang "every single cell inside your body every single cell is temperatures well". After a few rounds his fever broke and he fell asleep for the night. Back to his usual self this morning and we never needed to break out the herbals!
2 likes • 16d
Wow, Danika, this is such incredible news! It is truly amazing to see how much power a song can have. The scriptures say that the power is in the tongue, and this is absolute proof in the pudding! I'm so glad your little dude is back to his usual self and that you didn't even need to break out the herbals. Thank you for sharing such an uplifting testimony!
Day 8! September - Happy Cell Song
Checking in! We are now a week in to the new challenge. How’s the September Happy Cell Song Challenge going? Any updates you’d like to share with the group? 😊
5 likes • 28d
Day 8: Singing with meaning, emotion, and belief! 🙌🏾❤️ Having Day 7 officially in the books has taught me a huge lesson about learning to thrive instead of just surviving. Even when the daily challenges feel like a massive tug-of-war, I am so thankful that I stayed anchored in gratitude by singing my Happy Cells and Happy Brain songs. Today is Day 8, and I am feeling the momentum so deeply! I sang both songs this morning with real meaning and gratitude. This afternoon, I repeated them a couple more times—flooded with pure emotion and true belief. I'm not sure what the rest of the evening holds, but my prayer is to finish strong and sing them one more time before bedtime. Moving forward little by little! 🚀🎶🧠
1 like • 25d
@Petra Menger no matter what keep on keeping on…
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Ulita LaMontagne
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281 points to level up
@ulita-lamontagne-5781
Here to focus on the good stuff, find daily joy, celebrate the small wins, and fall back in love with life.☀️

Active 6d ago
Joined Aug 4, 2026
UK
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